An Equipment-Free 20-Minute
Power Yoga Workout

Warrior 2 - Yoga Pose

This fun and challenging power yoga workout can be done anywhere (by anyone), in approximately 20 minutes, using just your bodyweight. It’s a total body toner, and it helps improve balance and flexibility! Greetings friends! If you’ve been … [Continue reading]

Simple Healthy Chilaquiles

Simple Healthy Chilaquiles

These healthy chilaquiles are so quick and easy. Try this recipe the next time you're looking for a tasty, nourishing breakfast in just 20 minutes flat! Greetings from San Sebastian friends! As you read this, I'm lounging seaside, enjoying two … [Continue reading]

Skinny Kiwi Margaritas

Skinny Kiwi Margarita

A fun take on the traditional "skinny margarita" — this Skinny Kiwi Margarita is a healthy option for festive summer sips made with fresh kiwis, orange, and lime. I hope you didn't get all cocktailed-out yesterday because boy do I have a delicious … [Continue reading]

VIDEO: Plank + Plyo
Bodyweight Workout

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This high-energy plank and plyo bodyweight workout is a blast and can be done anywhere. Watch the video below and try it out while traveling this summer when you need a quick on-the-go workout! As you're reading this I should be just touching down … [Continue reading]

3 Protein-Packed
Summer Smoothie Recipes

3 Healthy Summer Smoothie Recipes

Hot weather calls for cold drinks, especially after a sweat sesh. These three delicious, healthy smoothie recipes are perfect for refueling your protein and glycogen stores after a workout — without tasting like your typical chalky protein … [Continue reading]

A Full Body Celebrity Workout with Trainer Gunnar Peterson

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Ever wondered what a celebrity workout is really like? I'm sure you've seen the spreads in magazines showing moves you can try at home that seem challenging, but totally doable. You've also probably heard celebs downplay their exercise regimens, … [Continue reading]

VIDEO: 7 Exercises For
Sexy Summer Arms

7 Exercises For Sexy Summer Arms

Tank top season is upon us folks. If you're like me, that means paying a little extra attention to the bis + tris. And with the off-the-shoulder look dominating the fashion scene, I'm guessing you'll want to target your attention there as well (baby … [Continue reading]

Fitness + Foodie Gifts For Mom
+ A Giveaway!

Mother's Day Gift's for Your Fit Mama

My mom really cashes in during the month of May. Not only does she have Mother's Day to look forward to, but her birthday is also the first week of May — double whammy. I'm not complaining though. She deserves every bit of gratitude and gifts … [Continue reading]

Simple One-Pot Mixed Paella

Healthy Seafood Paella Recipe

It's official, I've got a serious case of "Spain brain." You know — when you're so excited for your summer trip to Spain that you can't focus on anything else, including studying for finals. Yeah, it's pretty bad. Here I am trying to memorize … [Continue reading]

2016 Festival Must-Haves

2016 Festival Must Haves

The temps are rising, along with the hem lines, and fishtail braids and flower crowns are back on the scene. It can only mean one thing — festival season is upon us! This weekend kicks off the first big musical event of the year — Coachella Music … [Continue reading]