WIAW: Skinny Chicken Salad

Ever since I started working in an office again, I've been eating out wayyy too much. My co-workers and I grab lunch practically every single day. It's fun and all, but it can be taxing weight and wallet-wise. So for the past week or so, I've been … [Continue reading]

Women’s Weight Training 101: The Leg Press

Welcome to your first lesson in weight training for women! You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a … [Continue reading]

Why Men & Women Should Weight Train Differently

Let me guess, you probably learned weight training from a guy. Maybe it was your boyfriend, your ripped BFF, a hot trainer, or your abnormally amped-up Phys. Ed teacher. Whoever it was, you probably followed their instructions to a tee, and have … [Continue reading]

Dance + Yoga = A Buti-ful Body

What do you get when you mix high-energy, rhythmic dance movements with the toning and lengthening benefits of yoga? A top notch workout, fit for the stars. Though she's about 8 weeks away from giving birth with a prominent baby-bump, it's … [Continue reading]

Just Peachy Protein Pancakes

Good morning, friends! I hope everyone's weekend is of to a wonderful start. As you know, I usually make the same exact thing for breakfast every morning: six egg whites and 2 pieces of whole wheat toast or a whole wheat English muffin with peanut … [Continue reading]

Hollywood Hot Body: Charisma Carpenter

Attention folks: I've got a Hollywood Hot Body Alert... Remember her?? It's Charisma Carpenter, aka Cordelia Chase from Buffy the Vampire Slayer, and apparently she hasn't gained a pound in like 15 years! I interviewed Charisma last week for … [Continue reading]

Crispity, Crunchity Snap Pea “Fries”

  So I was doing my usual grocery shopping this weekend when I came upon a bag of these. "What an ingenious, healthy snack," I thought. I picked up the bag, all excited to have stumbled upon a new tasty treat, and perused the nutritional info. … [Continue reading]

Sweat Day L.A. w/ Lacey Stone

You know those Sunday mornings when you wake up around 10 or 11, enjoy a nice cup of coffee and lounge around in your PJ's for another hour or so? Yesterday was not one of them. I woke up at 7 a.m. — not that early but by no means "sleeping … [Continue reading]

Happy Friday!

Doesn't this picture just scream TGIF? Weigh In: How are you getting your "fit on" this weekend? … [Continue reading]

Tee Off to Tone Up & Torch Calories

I woke up incredibly sore this morning. Though I probably worked out a little more than usual while on vacation, I didn't try any new exercises. Then I realized what it was...golf. I don't play often — probably once or twice a year — but I enjoy … [Continue reading]