Tee Off to Tone Up & Torch Calories


I woke up incredibly sore this morning. Though I probably worked out a little more than usual while on vacation, I didn't try any new exercises. Then I realized what it was...golf. I don't play often — probably once or twice a year — but I enjoy … [Continue reading]

WIAW: Eating Healthy in the Airport


Well, today I fly back to Los Angeles. I'm sad to leave Michigan and my fam, but excited to get back to my boys. I mean, how long could you stay away from this face? For today's What I Ate Wednesday, I'm covering the treacherous subject of how to … [Continue reading]

Is Kim Kardashian Dropping Her Baby Weight Too Fast?


Photo Credit: Us Weekly With all the celebrity baby buzz recently — Kim Kardashian, Penelope Cruz, and of course Britain's new pride and joy — the race to drop pregnancy weight has been a hot topic lately. Last week, reports surfaces that Kim … [Continue reading]

Sushi For Beginners


If you roll with me, you have to like sushi (pun absolutely intended, as always). Any time someone asks me, "Hey, what kind of food are you in the mood for?" The answer is always the same... sushi. "Where do you want to go eat?" Echi Sushi. It … [Continue reading]

My Weight Loss Story


As I sit here about to write a post about what I've been up to this weekend while vacationing in Michigan, I realized that I've never actually written about what originally sparked my interest in health, fitness, and nutrition. Since this is where it … [Continue reading]

Pound Party #RockstarSummer


Yay, it's finally the weekend. And even better, I'm on vacation! As I told you yesterday, I'm in Lansing, Michigan visiting my Grandpa and my young, fabulous "Grandma," Paula. But before I dive into all the fun things I'm doing here, I have to … [Continue reading]

Food For Thought Friday


I use traveling as a time to catch up on the sometimes 3-month stack of fitness and fashion magazines that have accumulated in my mailbox. I’ve always been a big fan of magazines like Self, Women’s Health, Glamour, Cosmo, and many more. But ever … [Continue reading]

Free Beauty-Foodie Event Tonight

Scott Borba, Cooking Your Way to Gorgeous

Hey beautiful! Yeah, I'm talking to you. Got plans tonight? No? Well then you should head over to this free, fabulous book signing and find out how celebrities like Mila Kumis, Nancy O' Dell and Paula Abdul eat their way to beautiful … [Continue reading]

WIAW: Skinny Spaghetti Squash Lasanga


  I know squash is a fall vegetable, but I just can't help but eat it all year round. So, when I found this amazing recipe on Skinnytaste, I knew it was time to use that Spaghetti Squash that's been hibernating in my refrigerator for the past … [Continue reading]

Chow’s First Trip to Catalina Island

path to hike

This is one of the first Monday's in a while that I actually feel refreshed from the weekend! After spending the entire week fighting a mean cold, my symptoms finally cleared up and I was able to enjoy a fun, fitness-packed weekend with my … [Continue reading]