2016 Holiday Gift Guide


Christmas is less than two weeks away, but it's not too late to scoop up something that will bring health and happiness to your loved ones. This gift guide is a compilation of amazing products that I've hand picked for each of the important people … [Continue reading]

Roasted Radish Greens
+ Grains Bowl


This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Continue reading]

A New Fashion-Forward
Fitness Tracker


An affordable, fitness tracker for the fashion-forward — the new activity trackers from Amazfit are both stylish and functional. I'm a major advocate for functional fitness. Sure, I love a good hour-long sweat sesh at my favorite yoga studio, but … [Continue reading]

The MIND Diet

The MIND Diet - what to eat

Want to support your brain health? The MIND diet is a delicious dietary pattern shown to slow dementia and preserve brain power. Cognition is something a lot of us don't pay too much mind to (pun intended) — until it's too late. It's like … [Continue reading]

Butternut Squash +
Sweet Potato Gratin


My husband’s grandmother makes a mean potato gratin. It’s a dish that is synonymous with Thanksgiving in his mind. So this year, as we were booking tickets to visit my family in Tucson for the holiday, it was one of the first things he asked about … [Continue reading]

Healthy Halloween Snacks


Halloween, and other food-centric holidays, can be stressful for some people. Those who are trying to manage their weight or are working to establish healthy eating patterns for their children, may find it difficult to make positive dietary … [Continue reading]

A Free Circuit Workout
with ME in WeHo!


Hi friends! Join me next Tuesday night at 7 pm for an awesome circuit workout in West Hollywood. I will be teaching a fun and sweaty "Planks + Plyos" circuit with my friends from Electric Flight Crew. The workout begins with a short jog to a … [Continue reading]

Sautéed Kale Salad
with Apples + Walnuts


This hearty sautéed kale salad is overflowing with nutrient-dense ingredients like kale, walnuts and olive oil, and delicately sweetened with caramelized apples. As the seasons change, so do the temperature of salads. While wilted iceberg is not … [Continue reading]

Radical Acceptance:
Paving the Way to Body Positivity


Cultivating a positive body image is easier said than done. Radical acceptance, a tool from dialectical behavior therapy, can help. When people first hear of "radical acceptance," they're typically skeptical. "Let me get this straight — I'm … [Continue reading]

Basic Homemade Acai Bowls


An easy tutorial for homemade acai bowls — made with healthy fat, fiber and plant-based protein, and no added sugar! My husband has developed quite the taste for acai bowls lately. He, who a mere four months ago wouldn’t consider anything … [Continue reading]