Peanut Butter Chocolate
Chia Pudding

Creamy peanut butter and rich cocoa make for a delicious, decadent flavor in this plant-based protein-packed chia pudding.  *This post is sponsored by Burt's Bees but all opinions are my own. Chia seeds are one of the most fascinating … [Continue reading]

50 Delicious Vegan + Vegetarian
Super Bowl Recipes

Going plant-based this game day? These healthy and delicious vegan and vegetarian Super Bowl recipes are a sure win! Watching football isn't really my thing. What is my thing? Any excuse to bring friends together around a plate of good food. If … [Continue reading]

Vegan Tostadas

Black beans and walnuts create the base for these tasty vegan tostadas. Made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red peppers.  It's amazing what you can create with beans. From … [Continue reading]

Strawberry Coconut Quinoa
Breakfast Bowl

A plant-based protein-packed breakfast bowl made with warm, creamy coconut quinoa and sweetened naturally with fresh strawberries. *This post is sponsored by Burt's Bees™ but all opinions are my own. In case you hadn't heard, quinoa isn't … [Continue reading]

Orange Ginger Salmon + Soba Noodles

Hearty buckwheat soba noodles and sweet orange ginger salmon make a delicious, filling meal that is ready in just 30 minutes. I was chatting with a patient at my internship the other day when I heard something that really disturbed me. The … [Continue reading]

10 Most Instagram-Worthy Wall Art
in Los Angeles

Pink Wall Paul Smith Store Los Angeles

Check out the most "Instagramable" wall art on Melrose Blvd. in Los Angeles + print out a walking tour map to see them yourself! Los Angeles has a ton of cool wall art. From Venice to Hollywood, there are endless, ever-changing murals and … [Continue reading]

5 Reasons New Year’s Resolutions Fail – And How to Overcome Them

One of the most important things I've learned on my journey to become a dietitian is that the reason people are often unable to achieve their goals is not due to a lack of knowledge, but rather an inability to overcome behavior-related … [Continue reading]

Super Seed Oatmeal

An incredibly healthy and easy to prepare breakfast — this super seed oatmeal is made with chia seeds, flax seeds, hemp seeds and naturally sweetened with fresh fruit. Ready in just five minutes!  There was a time when I used to eat six egg whites … [Continue reading]

2016 Holiday Gift Guide
+ GIVEAWAY

Christmas is less than two weeks away, but it's not too late to scoop up something that will bring health and happiness to your loved ones. This gift guide is a compilation of amazing products that I've hand picked for each of the important people … [Continue reading]

Roasted Radish Greens
+ Grains Bowl

This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Continue reading]