I Tried a Fasting Mimicking Diet

fasting mimicking diet video

Fasting has profound health benefits but who wants to go days without eating?! Introducing the Fasting Mimicking Diet — a novel approach to promoting longevity. If you follow me on Instagram, you know that last week I embarked on something a … [Continue reading]

Quick Chickpea Coconut Curry

This chickpea coconut curry comes together in less than 30 minutes — it's an incredibly quick and easy weeknight meal! My husband calls me a whirling dervish in the kitchen. Recipe creation for me usually follows this disorderly pattern: I … [Continue reading]

3 Golf Tips for Beginners

Looking to try your hand at golf? These three basic golf tips for beginners will get you started. Plus, check out some cute women's golf styles for Spring! My journey getting back into golf continues... So far, I've taken a couple of lessons, … [Continue reading]

Vegan “Egg” Salad Sandwich

 This vegan egg salad sandwich takes two minutes to whip up and makes a delicious, easy lunch at home or on-the-go. When I started phasing out animal protein from my daily diet, one major staple caused me a lot of grief — eggs. I LOVE eggs. I've … [Continue reading]

Easy Veggie Burgers

These vegan veggie burgers are quick, easy, customizable and made with simple, whole ingredients like mushrooms, beans, carrots, and bell pepper.  I'll admit it, I usually buy my veggie burgers. As someone who prides herself on whole foods home … [Continue reading]

30-Minute Bodyweight Workout

I've teamed up with my Propel Co:Labs pals Rachael and Rachel to bring you guys a heart-pumping 30-minute bodyweight workout you can do anywhere this summer!  The number one thing people ask me about fitness is how I stay on top of my workouts … [Continue reading]

2017 Summer Must-Haves

My 2017 summer must-haves list has everything you need stay cool and look hot as the temps rise — from stylish summer activewear to adorable beach accessories. Coming from sunny Arizona, I'm definitely a warm weather gal. I love being able to … [Continue reading]

Ladies’ Day at the Driving Range

Looking for an alternative way to spend time with your fit friends? I'm sharing the details from my fun girl's date at a Los Angeles driving range. When my husband has to work on the weekend, I make it a point to clock extra quality time with … [Continue reading]

“Confetti” Carrot + Pea Salad

This colorful confetti pea salad features a bounty of spring vegetables - peas, carrots, cauliflower, celery, and radish — tossed in a light, flavorful dressing. When I was younger, I not-so-fondly dubbed my mother, "The Fruit & Vegetable … [Continue reading]

50 Vegetarian + Vegan Brunch Recipes for Mother’s Day

Treat your mom to a tasty Mother's Day with these delicious vegetarian and vegan brunch recipes. Mother's Day is this Sunday and what better way to show your mom your appreciation than by whipping up a meal made with love. I recruited my … [Continue reading]