Peanut Butter Chocolate
Chia Pudding

Creamy peanut butter and rich cocoa make for a delicious, decadent flavor in this plant-based protein-packed chia pudding.  *This post is sponsored by Burt's Bees but all opinions are my own. Chia seeds are one of the most fascinating … [Read more...]

50 Delicious Vegan + Vegetarian
Super Bowl Recipes

Going plant-based this game day? These healthy and delicious vegan and vegetarian Super Bowl recipes are a sure win! Watching football isn't really my thing. What is my thing? Any excuse to bring friends together around a plate of good food. If … [Read more...]

Vegan Tostadas

Black beans and walnuts create the base for these tasty vegan tostadas. Made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red peppers.  It's amazing what you can create with beans. From … [Read more...]

Strawberry Coconut Quinoa
Breakfast Bowl

A plant-based protein-packed breakfast bowl made with warm, creamy coconut quinoa and sweetened naturally with fresh strawberries. *This post is sponsored by Burt's Bees™ but all opinions are my own. In case you hadn't heard, quinoa isn't … [Read more...]

Orange Ginger Salmon + Soba Noodles

Hearty buckwheat soba noodles and sweet orange ginger salmon make a delicious, filling meal that is ready in just 30 minutes. I was chatting with a patient at my internship the other day when I heard something that really disturbed me. The … [Read more...]

Super Seed Oatmeal

An incredibly healthy and easy to prepare breakfast — this super seed oatmeal is made with chia seeds, flax seeds, hemp seeds and naturally sweetened with fresh fruit. Ready in just five minutes!  There was a time when I used to eat six egg whites … [Read more...]

Roasted Radish Greens
+ Grains Bowl

This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Read more...]

Butternut Squash +
Sweet Potato Gratin

My husband’s grandmother makes a mean potato gratin. It’s a dish that is synonymous with Thanksgiving in his mind. So this year, as we were booking tickets to visit my family in Tucson for the holiday, it was one of the first things he asked about … [Read more...]

Healthy Halloween Snacks

Halloween, and other food-centric holidays, can be stressful for some people. Those who are trying to manage their weight or are working to establish healthy eating patterns for their children, may find it difficult to make positive dietary … [Read more...]

Sautéed Kale Salad
with Apples + Walnuts

This hearty sautéed kale salad is overflowing with nutrient-dense ingredients like kale, walnuts and olive oil, and delicately sweetened with caramelized apples. As the seasons change, so do the temperature of salads. While wilted iceberg is not … [Read more...]