Orange Ginger Salmon + Soba Noodles

Hearty buckwheat soba noodles and sweet orange ginger salmon make a delicious, filling meal that is ready in just 30 minutes. I was chatting with a patient at my internship the other day when I heard something that really disturbed me. The … [Read more...]

Super Seed Oatmeal

An incredibly healthy and easy to prepare breakfast — this super seed oatmeal is made with chia seeds, flax seeds, hemp seeds and naturally sweetened with fresh fruit. Ready in just five minutes!  There was a time when I used to eat six egg whites … [Read more...]

Roasted Radish Greens
+ Grains Bowl

This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Read more...]

Butternut Squash +
Sweet Potato Gratin

My husband’s grandmother makes a mean potato gratin. It’s a dish that is synonymous with Thanksgiving in his mind. So this year, as we were booking tickets to visit my family in Tucson for the holiday, it was one of the first things he asked about … [Read more...]

Healthy Halloween Snacks

Halloween, and other food-centric holidays, can be stressful for some people. Those who are trying to manage their weight or are working to establish healthy eating patterns for their children, may find it difficult to make positive dietary … [Read more...]

Sautéed Kale Salad
with Apples + Walnuts

This hearty sautéed kale salad is overflowing with nutrient-dense ingredients like kale, walnuts and olive oil, and delicately sweetened with caramelized apples. As the seasons change, so do the temperature of salads. While wilted iceberg is not … [Read more...]

Basic Homemade Acai Bowls

An easy tutorial for homemade acai bowls — made with healthy fat, fiber and plant-based protein, and no added sugar! My husband has developed quite the taste for acai bowls lately. He, who a mere four months ago wouldn’t consider anything … [Read more...]

Allergy-Free Vegan Waffles

Light, crispy, and delicious vegan Belgian waffles. These allergy-free waffles are perfect for anyone suffering from any of the most common food allergies or intolerances – no wheat, no eggs, no nuts, no dairy! Whether food allergies and … [Read more...]

Easy Mango Gazpacho

A hint of mango adds a surprising subtle sweetness to this classic summer soup. This mango gazpacho goes great with warm, crusty bread or accompanying grilled shrimp skewers. I know what you're thinking — didn't I just declare it sweet potato … [Read more...]

Spiced Sweet Potatoes with
Coconut Cashew Sauce

How early is too early to start bombarding you guys with sweet potato recipes? If it were up to me, this blog would be a year-round carousel of bright orange awesomeness. I know that sweet potatoes aren't for everyone though, so I do my best to … [Read more...]