Easy Vegan French Toast

Healthy Vegan French Toast

Vegan French toast — a simple recipe that is perfect for lazy weekend mornings.  This vegan French toast is easy like Sunday Saturday morning. Slice, swirl, dunk and drop — those are the directions. It's the kind of recipe that takes … [Read more...]

Heart-Healthy Beet Smoothie

Beet Smoothie Recipe

This bright red beet smoothie is the perfect Valentine's Day sip — packed with heart-protecting ingredients to keep you and your loved ones healthy! How do I love beets? Let me count the ways... Beets are an incredibly nutrient-dense … [Read more...]

Vegan Sweet Potato Brownies

Sweet Potato Almond Butter Brownies

These fudgy, gooey sweet potato brownies are made with almond butter, cocoa powder, and dark chocolate chips. Vegan and gluten-free — a healthy Valentine's Day treat! This Valentine's Day I decided to create something in honor of two of my … [Read more...]

Peanut Butter Chocolate
Chia Pudding

Chocolate Peanut Butter Chia Pudding

Creamy peanut butter and rich cocoa make for a delicious, decadent flavor in this plant-based protein-packed chia pudding.  *This post is sponsored by Burt's Bees but all opinions are my own. Chia seeds are one of the most fascinating … [Read more...]

50 Delicious Vegan + Vegetarian
Super Bowl Recipes

50 Vegan and Vegetarian Super Bowl Recipes

Going plant-based this game day? These healthy and delicious vegan and vegetarian Super Bowl recipes are a sure win! Watching football isn't really my thing. What is my thing? Any excuse to bring friends together around a plate of good food. If … [Read more...]

Vegan Tostadas

Vegan Bean Tostadas

Black beans and walnuts create the base for these tasty vegan tostadas. Made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red peppers.  It's amazing what you can create with beans. From … [Read more...]

Strawberry Coconut Quinoa
Breakfast Bowl

coconut-quinoa-breakfast-bowl

A plant-based protein-packed breakfast bowl made with warm, creamy coconut quinoa and sweetened naturally with fresh strawberries. *This post is sponsored by Burt's Bees™ but all opinions are my own. In case you hadn't heard, quinoa isn't … [Read more...]

Orange Ginger Salmon + Soba Noodles

IMG_9543

Hearty buckwheat soba noodles and sweet orange ginger salmon make a delicious, filling meal that is ready in just 30 minutes. I was chatting with a patient at my internship the other day when I heard something that really disturbed me. The … [Read more...]

Super Seed Oatmeal

Superseed Oatmeal

An incredibly healthy and easy to prepare breakfast — this super seed oatmeal is made with chia seeds, flax seeds, hemp seeds and naturally sweetened with fresh fruit. Ready in just five minutes!  There was a time when I used to eat six egg whites … [Read more...]

Roasted Radish Greens
+ Grains Bowl

radish-greens-recipe

This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Read more...]