Heart-Healthy Beet Smoothie

Beet Smoothie Recipe

This bright red beet smoothie is the perfect Valentine's Day sip — packed with heart-protecting ingredients to keep you and your loved ones healthy! How do I love beets? Let me count the ways... Beets are an incredibly nutrient-dense … [Read more...]

Vegan Sweet Potato Brownies

Sweet Potato Almond Butter Brownies

These fudgy, gooey sweet potato brownies are made with almond butter, cocoa powder, and dark chocolate chips. Vegan and gluten-free — a healthy Valentine's Day treat! This Valentine's Day I decided to create something in honor of two of my … [Read more...]

Peanut Butter Chocolate
Chia Pudding

Chocolate Peanut Butter Chia Pudding

Creamy peanut butter and rich cocoa make for a delicious, decadent flavor in this plant-based protein-packed chia pudding.  *This post is sponsored by Burt's Bees but all opinions are my own. Chia seeds are one of the most fascinating … [Read more...]

50 Delicious Vegan + Vegetarian
Super Bowl Recipes

50 Vegan and Vegetarian Super Bowl Recipes

Going plant-based this game day? These healthy and delicious vegan and vegetarian Super Bowl recipes are a sure win! Watching football isn't really my thing. What is my thing? Any excuse to bring friends together around a plate of good food. If … [Read more...]

Vegan Tostadas

Vegan Bean Tostadas

Black beans and walnuts create the base for these tasty vegan tostadas. Made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red peppers.  It's amazing what you can create with beans. From … [Read more...]

Strawberry Coconut Quinoa
Breakfast Bowl

coconut-quinoa-breakfast-bowl

A plant-based protein-packed breakfast bowl made with warm, creamy coconut quinoa and sweetened naturally with fresh strawberries. *This post is sponsored by Burt's Bees™ but all opinions are my own. In case you hadn't heard, quinoa isn't … [Read more...]

Orange Ginger Salmon + Soba Noodles

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Hearty buckwheat soba noodles and sweet orange ginger salmon make a delicious, filling meal that is ready in just 30 minutes. I was chatting with a patient at my internship the other day when I heard something that really disturbed me. The … [Read more...]

Super Seed Oatmeal

Superseed Oatmeal

An incredibly healthy and easy to prepare breakfast — this super seed oatmeal is made with chia seeds, flax seeds, hemp seeds and naturally sweetened with fresh fruit. Ready in just five minutes!  There was a time when I used to eat six egg whites … [Read more...]

Roasted Radish Greens
+ Grains Bowl

radish-greens-recipe

This warm grain bowl features roasted radishes, sautéed radish greens, filling brown rice, and spiced chickpeas for a hearty bowl that is full of flavor, color, and nutrients. Radishes are an underappreciated vegetable. For example, when asked to … [Read more...]

Butternut Squash +
Sweet Potato Gratin

sweet-potato-gratin-recipe

My husband’s grandmother makes a mean potato gratin. It’s a dish that is synonymous with Thanksgiving in his mind. So this year, as we were booking tickets to visit my family in Tucson for the holiday, it was one of the first things he asked about … [Read more...]