Become A Knockout: LA’s Latest Fitness Trend

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Want to become a knockout? Then you have to try the hottest trend to hit the LA fitness scene since hot yoga. I'm talking about boxing! While the sport itself is nothing new, what's changed is that everyone is doing it. Supermodels, pop … [Read more...]

WeHo’s EFC Brews Up
A New Kind of Run Club

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Lace up your sneakers and get ready to socialize, a new kind of run club is bringing "sweat-working" to West Hollywood. Electric Flight Crew, a Santa Monica-based run club created to meld fitness and fun, is now expanding their brand to include a … [Read more...]

L.A. Getaway: A Pasadena Staycation

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Everyone who's ready for a three day weekend say "aye." I! My first two weeks of school have already flown by and while I am stoked to learn about all of the fascinating research going on in nutrition right now, I must say, I'm also a little … [Read more...]

My Bohemian Dining Room Makeover with Mr. Kate

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Something really exciting happened recently. I got a makeover! Well, not me actually. My house got a makeover — the dining room specifically. … [Read more...]

Abs + Apps Launch Party Recap
+ a Huge GIVEAWAY

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As you know, this week marked the launch of To Live & Diet in L.A.'s brand new iPhone app! I could not have been more happy with the outpouring of support from readers and friends, so — THANK YOU! To celebrate the launch I teamed up with my … [Read more...]

To Live & Diet in L.A.’s
New iPhone App!

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Guess what guys?! Well, I suppose the post title already gave it away — To Live & Diet in L.A. has a brand spanking new iPhone app! I've been working on it for a few months now and it's finally ready to go! The best part — it's totally FREE. … [Read more...]

A New Fitness Craze On the Rise

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There's a new fitness craze on the rise in L.A. — likely to be the next hot workout to sweep the nation — group fitness climbing. Rise Nation in Los Angeles, features 30-minute long sweat sessions on Versa Climbers, set to EDM tunes and dance … [Read more...]

5 Essential Health Facts I Learned
at BlogFest 2015

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In my experience, conferences can sometimes be boring, repetitive, and occasionally, a waste of time and money. The 2015 IDEA World BlogFest was anything but. Over the past two days, I learned so many helpful tips and tricks about blogging, … [Read more...]

Flexibility + Dealing with Setbacks with CALIA by Carrie Underwood

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A few weekends ago, my little family and I decided we needed a break from the hustle and bustle of the Los Angeles. We figured a great way to escape would be with a quick day trip just outside the city to the Angeles National Forest, where we … [Read more...]

E!’s Hollywood Cycle Trainers Share Their Hot Body Secrets

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Just when you thought reality TV had explored every angle possible, E! found one area lacking exposure: the Hollywood fitness scene. As much as health magazines write about the diet and fitness secrets of celebrities, we haven't seen a TV show … [Read more...]