WeHo’s EFC Brews Up
A New Kind of Run Club


Lace up your sneakers and get ready to socialize, a new kind of run club is bringing "sweat-working" to West Hollywood. Electric Flight Crew, a Santa Monica-based run club created to meld fitness and fun, is now expanding their brand to include a … [Read more...]

L.A. Getaway: A Pasadena Staycation


Everyone who's ready for a three day weekend say "aye." I! My first two weeks of school have already flown by and while I am stoked to learn about all of the fascinating research going on in nutrition right now, I must say, I'm also a little … [Read more...]

My Bohemian Dining Room Makeover with Mr. Kate


Something really exciting happened recently. I got a makeover! Well, not me actually. My house got a makeover — the dining room specifically. … [Read more...]

Abs + Apps Launch Party Recap


As you know, this week marked the launch of To Live & Diet in L.A.'s brand new iPhone app! I could not have been more happy with the outpouring of support from readers and friends, so — THANK YOU! To celebrate the launch I teamed up with my … [Read more...]

To Live & Diet in L.A.’s
New iPhone App!

Screen Shot 2015-08-09 at 6.38.44 PM

Guess what guys?! Well, I suppose the post title already gave it away — To Live & Diet in L.A. has a brand spanking new iPhone app! I've been working on it for a few months now and it's finally ready to go! The best part — it's totally FREE. … [Read more...]

A New Fitness Craze On the Rise


There's a new fitness craze on the rise in L.A. — likely to be the next hot workout to sweep the nation — group fitness climbing. Rise Nation in Los Angeles, features 30-minute long sweat sessions on Versa Climbers, set to EDM tunes and dance … [Read more...]

5 Essential Health Facts I Learned
at BlogFest 2015


In my experience, conferences can sometimes be boring, repetitive, and occasionally, a waste of time and money. The 2015 IDEA World BlogFest was anything but. Over the past two days, I learned so many helpful tips and tricks about blogging, … [Read more...]

Flexibility + Dealing with Setbacks with CALIA by Carrie Underwood


A few weekends ago, my little family and I decided we needed a break from the hustle and bustle of the Los Angeles. We figured a great way to escape would be with a quick day trip just outside the city to the Angeles National Forest, where we … [Read more...]

E!’s Hollywood Cycle Trainers Share Their Hot Body Secrets

Hollywood Cycle - Season: 1

Just when you thought reality TV had explored every angle possible, E! found one area lacking exposure: the Hollywood fitness scene. As much as health magazines write about the diet and fitness secrets of celebrities, we haven't seen a TV show … [Read more...]

10 Must-Haves For a Fit, Sexy Summer


Guess what guys, today is my birthday — my 30th to be exact! Wow. Where does the time go? Instead feeling down about aging though, I'm excited. I feel that I'm in the best shape of my life — mentally, physically, and emotionally — and I'm … [Read more...]