Holiday Gift Guide: For Your Fit Fella

Like the major procrastinator I am, I didn't start holiday shopping until last night, while writing this post. Blogging is one of the few things I don't procrastinate on though, so thankfully this gift guide knocked out two tasks with one keyboard. … [Read more...]

What to Eat Pre & Post Workout

As some of you know, I recently began teaching classes at the popular fitness studio in my area, Sweat Garage. Sweat Garage is a circuit-style cardio and strength training class incorporating treadmill intervals, weights, plyometrics, jump roping, … [Read more...]

Taryn Brumfitt’s 10 Tips to
Embracing Your Body

Two weeks ago, we talked about how Size Doesn't Matter (given that the labels clothing companies slap on their garments are completely arbitrary). Knowing that size doesn't matter and accepting that your size doesn't matter are two different … [Read more...]

5 Tips For Protecting Your TaTas

Today is the first day of October, and while some gals may be thinking of the best Halloween costume to emphasize their tatas, I've got a more productive task for you. This month, why not make some healthy changes to protect your tatas? … [Read more...]

Black Bean Pasta – The Most Amazing Noodle Substitute EVER

You know those moments in life where you experience something for the first time and you're like, "How in the world did I ever live without this?!" Some examples: the first time you fell in love, the first time you got a bikini wax (after the … [Read more...]

The Difference Between Pasture-Raised, Cage-Free & Free-Range Eggs

The egg isle at the grocery store can be confusing. There are just so many different labels. With choices like Organic, Natural, Pasture-Raised, Cage-Free, Free-Range, Non-GMO, and Certified-Humane — how the heck are we supposed to know which to … [Read more...]