3 Tips For Reducing Stress From
Mind Body Green’s Revitalize

Did you know that you can calm your nervous system with a simple breathing technique? Learn that plus more tips from Mind Body Green's Revitalize, a three-day wellness conference I recently attended in Arizona.  As you’ve probably gathered, I’m a … [Read more...]

Matcha Benefits +
a Lavender Matcha Latte

Reap the benefits of matcha with a delicious and health-promoting beverage — my Lavender Matcha Latte. It's simultaneously stimulating and relaxing!  You've probably seen this outrageously green powder before — it's quickly become a popular … [Read more...]

Is Coconut Oil Going to Kill You?

The American Heart Association says coconut oil is bad for heart health, others say it cures everything from obesity to Alzheimer's. Today we're dissecting the science on this greasy debate. *This is a long, science-heavy article - if you want the … [Read more...]

I Tried a Fasting Mimicking Diet

Fasting has profound health benefits but who wants to go days without eating?! Introducing the Fasting Mimicking Diet — a novel approach to promoting longevity. If you follow me on Instagram, you know that last week I embarked on something a … [Read more...]

The Best of Expo West 2017

My favorite new products from this year's Natural Products Expo West 2017. Enter below to WIN every single one of them! Remember last year, when I gave away a TON of amazing new products from the Natural Foods Expo West? Well, it's that time … [Read more...]

5 Reasons New Year’s Resolutions Fail – And How to Overcome Them

One of the most important things I've learned on my journey to become a dietitian is that the reason people are often unable to achieve their goals is not due to a lack of knowledge, but rather an inability to overcome behavior-related … [Read more...]

2016 Holiday Gift Guide

Christmas is less than two weeks away, but it's not too late to scoop up something that will bring health and happiness to your loved ones. This gift guide is a compilation of amazing products that I've hand picked for each of the important people … [Read more...]

The MIND Diet

Want to support your brain health? The MIND diet is a delicious dietary pattern shown to slow dementia and preserve brain power. Cognition is something a lot of us don't pay too much mind to (pun intended) — until it's too late. It's like … [Read more...]

4 Surprising Facts About Hydration

One of the most common questions I hear as a soon-to-be Registered Dietitian Nutritionist and a personal trainer is, "How much water should I drink a day?" The go-to answer (which I think everyone has heard) is eight glasses a day. But it's … [Read more...]

A Peek Inside My Travel Bag

For a person who is pretty stuck in her ways, it's amazing that I lasted five weeks abroad. Though I absolutely love to travel, two weeks away from home is usually my limit. After that, I start to desperately miss my bed, my yoga classes, my … [Read more...]