A Fun, Fit Bike Date By the Beach

Sole Bikes Date

Do you and your partner frequently find yourselves stuck in a rut when it comes to date night? Opting to #NetflixAndChill over doing something exciting, simply due to a lack of inspo or preparation? The hubs and I do. We're often too tired … [Read more...]

10 Ways to Progress Your Plank

Advanced Plank - Knee to Elbow

If you're a yogi, Pilates lover, or bootcamp class regular, I'm guessing you've gotten pretty good at doing a plank by now. Planks have basically become an exercise standard with most group fitness classes incorporating them into regular training … [Read more...]

Playlist Yoga Brings Sick Beats to the LA Savasana Scene

Playlist Yoga LA

Listening to Lil' Wayne spit rhymes over the melody to Hotel California while balancing in tree pose — only in, well, California. In what's sure to start the biggest yoga craze since 100° temps, Playlist Yoga is bringing seriously sick beats to … [Read more...]

VIDEO: A 7-Minute Total Body
HIIT Workout

Whitney English - HIIT Workout

*This post is sponsored by SearsStyle but all opinions are my own. The New Year is always a great time to reassess and reset our expectations, and make changes to help achieve our goals. This refresh is usually very successful, at least at … [Read more...]


playlist yoga

Heads up LA-dies + Gents! Tomorrow night I'm hosting a Vinyasa Flow class at the brand spanking new studio PLAYLIST yoga in West Hollywood! All of my local friends and foodies are invited to join me and experience what is sure to be the hottest … [Read more...]

2015 Gift Guide: Stocking Stuffers

2015 Stocking Stuffer Gift Guide

We're six days away from Christmas and I'm finally wrapping up my gift guide — procrastination at it finest. Time to start thinking about the final touches, stocking stuffers! My mom has always put a lot of time and effort into picking the perfect … [Read more...]

9 Things I Wish I’d Known Before the
LA Spartan Race


I've always been a little impulsive, especially when it comes to feats of strength and athleticism. "Oh, you don't think I can scale this 10 ft wall? Watch me." "You don't think I can do a dancer's pose balanced on a slippery, icy rock … [Read more...]

2015 Holiday Gift Guide
for Your Fitnessistas

2015 Fitness Gift Guide for Your Fitnessistas

Ok, so Christmas is like ten days away and if you're a totally together, organized, conscientious person, then I'm guessing you finished your holiday shopping before Thanksgiving. Insert a big thanks here to my mother-in-law Donna for the … [Read more...]

A Quick, Total Body
“Holiday Hustle” Workout


Can you guys believe that Christmas is just two weeks away? Where did this year go?! I am so psyched for the holiday and to have several weeks off of school to visit family and friends and just RELAX. Just because I will be in chill mode though … [Read more...]

5 Ways To Stay on Track
with Winter Workouts

CALIA by Carrie

It's easy to let your workout routine slide during the winter. Believe me, I know how tough it is to get out of a nice warm bed at the crack of dawn and force yourself out into the dark, chilly morning to make it to the gym. Not fun. There are … [Read more...]