4 Surprising Facts About Hydration

One of the most common questions I hear as a soon-to-be Registered Dietitian Nutritionist and a personal trainer is, "How much water should I drink a day?" The go-to answer (which I think everyone has heard) is eight glasses a day. But it's … [Read more...]

An Equipment-Free 20-Minute
Power Yoga Workout

This fun and challenging power yoga workout can be done anywhere (by anyone), in approximately 20 minutes, using just your bodyweight. It’s a total body toner, and it helps improve balance and flexibility! Greetings friends! If you’ve been … [Read more...]

VIDEO: Plank + Plyo
Bodyweight Workout

This high-energy plank and plyo bodyweight workout is a blast and can be done anywhere. Watch the video below and try it out while traveling this summer when you need a quick on-the-go workout! As you're reading this I should be just touching down … [Read more...]

A Full Body Celebrity Workout with Trainer Gunnar Peterson

Ever wondered what a celebrity workout is really like? I'm sure you've seen the spreads in magazines showing moves you can try at home that seem challenging, but totally doable. You've also probably heard celebs downplay their exercise regimens, … [Read more...]

VIDEO: 7 Exercises For
Sexy Summer Arms

Tank top season is upon us folks. If you're like me, that means paying a little extra attention to the bis + tris. And with the off-the-shoulder look dominating the fashion scene, I'm guessing you'll want to target your attention there as well (baby … [Read more...]

Fitness + Foodie Gifts For Mom
+ A Giveaway!

My mom really cashes in during the month of May. Not only does she have Mother's Day to look forward to, but her birthday is also the first week of May — double whammy. I'm not complaining though. She deserves every bit of gratitude and gifts … [Read more...]

Simply Stylist CEO Sarah Pollack Boyd Shares Her Tips for Fit Fashion

Fashion is obviously not my niche — unless you considered a 24/7 uniform of black leggings and a knotted tank sporting a slogan like "Mo Yoga, Less Problems" on-trend — then I'm super hip. I'm not saying I'm unfashionable, but I'll be the first to … [Read more...]

7-Minute HIIT Cardio Circuit + 30 Days of Pilates Body Videos

Up for a quick, fun workout this weekend that is equipment-free? Try this 7-Minute HIIT Cardio Circuit that I created for my friend Robin Long's 30-Day Pilates Body Challenge. https://www.youtube.com/watch?v=QhHYVInEtjw The free challenge … [Read more...]

You’re Invited: Free Yoga
+ a Nutrition Talk with ME!

Have you heard the saying, "Weight loss is 20% exercise and 80% diet?" It's mostly true. What you eat plays a HUGE role in your ability to lose weight. You really can't outrun a bad diet. Think of it this way — you burn around 200-600 calories … [Read more...]

5 FREE LA Fitness Classes + Events!

Workouts classes are fun — but you know what's even more fun? Free workout classes. And what's even more fun than that? Free workout classes followed by free healthy snacks and drinks, music, discounts on activewear, giveaways, and gift bags. … [Read more...]