Chow’s First Trip to Catalina Island

path to hike

This is one of the first Monday's in a while that I actually feel refreshed from the weekend! After spending the entire week fighting a mean cold, my symptoms finally cleared up and I was able to enjoy a fun, fitness-packed weekend with my … [Read more...]

L.A.’s New Flywheel is the Shiz


It's #FitnessFriday folks! Get ready to get sweaty. So, I know I'm like totally behind the times on this, but I just recently tried Flywheel for the first time. It's not like I hadn't heard of it. I'm not that out of the loop, c'mon! I'm … [Read more...]

Free Yoga on the Santa Monica Pier!


Hi, friends! What are you up to this weekend? Well if you're in the L.A. area, I have the a free, fun event to share with you: Wanderlust Yoga in the City. Three yoga classes, three musical performances, and one yogi dance party. One of my … [Read more...]