Pound Party #RockstarSummer


Yay, it's finally the weekend. And even better, I'm on vacation! As I told you yesterday, I'm in Lansing, Michigan visiting my Grandpa and my young, fabulous "Grandma," Paula. But before I dive into all the fun things I'm doing here, I have to … [Read more...]

Food For Thought Friday


I use traveling as a time to catch up on the sometimes 3-month stack of fitness and fashion magazines that have accumulated in my mailbox. I’ve always been a big fan of magazines like Self, Women’s Health, Glamour, Cosmo, and many more. But ever … [Read more...]

Chow’s First Trip to Catalina Island

path to hike

This is one of the first Monday's in a while that I actually feel refreshed from the weekend! After spending the entire week fighting a mean cold, my symptoms finally cleared up and I was able to enjoy a fun, fitness-packed weekend with my … [Read more...]

L.A.’s New Flywheel is the Shiz


It's #FitnessFriday folks! Get ready to get sweaty. So, I know I'm like totally behind the times on this, but I just recently tried Flywheel for the first time. It's not like I hadn't heard of it. I'm not that out of the loop, c'mon! I'm … [Read more...]

Free Yoga on the Santa Monica Pier!


Hi, friends! What are you up to this weekend? Well if you're in the L.A. area, I have the a free, fun event to share with you: Wanderlust Yoga in the City. Three yoga classes, three musical performances, and one yogi dance party. One of my … [Read more...]