Why Men & Women Should Weight Train Differently

Let me guess, you probably learned weight training from a guy. Maybe it was your boyfriend, your ripped BFF, a hot trainer, or your abnormally amped-up Phys. Ed teacher. Whoever it was, you probably followed their instructions to a tee, and have … [Read more...]

Dance + Yoga = A Buti-ful Body

What do you get when you mix high-energy, rhythmic dance movements with the toning and lengthening benefits of yoga? A top notch workout, fit for the stars. Though she's about 8 weeks away from giving birth with a prominent baby-bump, it's … [Read more...]

Sweat Day L.A. w/ Lacey Stone

You know those Sunday mornings when you wake up around 10 or 11, enjoy a nice cup of coffee and lounge around in your PJ's for another hour or so? Yesterday was not one of them. I woke up at 7 a.m. — not that early but by no means "sleeping … [Read more...]

Tee Off to Tone Up & Torch Calories

I woke up incredibly sore this morning. Though I probably worked out a little more than usual while on vacation, I didn't try any new exercises. Then I realized what it was...golf. I don't play often — probably once or twice a year — but I enjoy … [Read more...]

Pound Party #RockstarSummer

Yay, it's finally the weekend. And even better, I'm on vacation! As I told you yesterday, I'm in Lansing, Michigan visiting my Grandpa and my young, fabulous "Grandma," Paula. But before I dive into all the fun things I'm doing here, I have to … [Read more...]

Food For Thought Friday

I use traveling as a time to catch up on the sometimes 3-month stack of fitness and fashion magazines that have accumulated in my mailbox. I’ve always been a big fan of magazines like Self, Women’s Health, Glamour, Cosmo, and many more. But ever … [Read more...]

Chow’s First Trip to Catalina Island

This is one of the first Monday's in a while that I actually feel refreshed from the weekend! After spending the entire week fighting a mean cold, my symptoms finally cleared up and I was able to enjoy a fun, fitness-packed weekend with my … [Read more...]

L.A.’s New Flywheel is the Shiz

It's #FitnessFriday folks! Get ready to get sweaty. So, I know I'm like totally behind the times on this, but I just recently tried Flywheel for the first time. It's not like I hadn't heard of it. I'm not that out of the loop, c'mon! I'm … [Read more...]

Free Yoga on the Santa Monica Pier!

Hi, friends! What are you up to this weekend? Well if you're in the L.A. area, I have the a free, fun event to share with you: Wanderlust Yoga in the City. Three yoga classes, three musical performances, and one yogi dance party. One of my … [Read more...]