Getting Back in the Game
with Adidas Golf

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Golfing is an excellent way to workout in the Spring/Summer and sporting cute golf gear just adds to the fun. Check out these stylish new looks from Adidas Golf. In my final semester of undergrad (about ten years ago), I ended up with just one … [Read more...]

“Getting Ugly” with Jessie J
at Propel Co:Labs

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Propel Co:Labs is hitting cities nationwide this summer with free fitness and music events and I got a preview of what's to come! Wow, what a whirlwind the past week has been. Last Wednesday, I traveled to New York for the launch of Propel … [Read more...]

10 Most Instagram-Worthy Wall Art
in Los Angeles

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Check out the most "Instagramable" wall art on Melrose Blvd. in Los Angeles + print out a walking tour map to see them yourself! Los Angeles has a ton of cool wall art. From Venice to Hollywood, there are endless, ever-changing murals and … [Read more...]

5 Reasons New Year’s Resolutions Fail – And How to Overcome Them

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One of the most important things I've learned on my journey to become a dietitian is that the reason people are often unable to achieve their goals is not due to a lack of knowledge, but rather an inability to overcome behavior-related … [Read more...]

2016 Holiday Gift Guide
+ GIVEAWAY

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Christmas is less than two weeks away, but it's not too late to scoop up something that will bring health and happiness to your loved ones. This gift guide is a compilation of amazing products that I've hand picked for each of the important people … [Read more...]

A One-Hour Bootcamp-Style
Wedding Workout

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Sweating for the wedding is becoming increasingly popular. I mean, they have shirts for it. Wanna squat before the knot? While I don't encourage women (or men) to put their bodies through hell for months in an attempt to look "perfect" for one … [Read more...]

4 Surprising Facts About Hydration

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One of the most common questions I hear as a soon-to-be Registered Dietitian Nutritionist and a personal trainer is, "How much water should I drink a day?" The go-to answer (which I think everyone has heard) is eight glasses a day. But it's … [Read more...]

An Equipment-Free 20-Minute
Power Yoga Workout

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This fun and challenging power yoga workout can be done anywhere (by anyone), in approximately 20 minutes, using just your bodyweight. It’s a total body toner, and it helps improve balance and flexibility! Greetings friends! If you’ve been … [Read more...]

VIDEO: Plank + Plyo
Bodyweight Workout

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This high-energy plank and plyo bodyweight workout is a blast and can be done anywhere. Watch the video below and try it out while traveling this summer when you need a quick on-the-go workout! As you're reading this I should be just touching down … [Read more...]

A Full Body Celebrity Workout with Trainer Gunnar Peterson

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Ever wondered what a celebrity workout is really like? I'm sure you've seen the spreads in magazines showing moves you can try at home that seem challenging, but totally doable. You've also probably heard celebs downplay their exercise regimens, … [Read more...]