3 Tips For Reducing Stress From
Mind Body Green’s Revitalize

Did you know that you can calm your nervous system with a simple breathing technique? Learn that plus more tips from Mind Body Green's Revitalize, a three-day wellness conference I recently attended in Arizona.  As you’ve probably gathered, I’m a … [Read more...]

The Best Exercise For Weight Loss, Disease Prevention + Overall Health

What is the best exercise for weight loss, disease management, and overall health? The answer may surprise you! Friends and clients frequently ask me: "What's the best exercise for _____?" Whether it be weight loss, disease management, … [Read more...]

3 Yoga Poses You May Be Doing Wrong + How To Fix Your Form

Yoga injuries can be prevented by practicing proper form. Here are three common yoga poses that are often done incorrectly and how to easily fix them! Yoga is incredible for building strength, flexibility, and increasing overall wellness. But … [Read more...]

45-Minute Total Body Band Workout

A few of my favorite fitness blogger friends and I came up with this awesome, total body band workout that you can take with you on your summer travels! This past weekend, I attended the yearly IDEA World BlogFest Conference in Las Vegas with a … [Read more...]

Ladies’ Day at the Driving Range

Looking for an alternative way to spend time with your fit friends? I'm sharing the details from my fun girl's date at a Los Angeles driving range. When my husband has to work on the weekend, I make it a point to clock extra quality time with … [Read more...]

Yoga Booty Workout

This yoga booty workout incorporates classic yoga poses with dynamic booty-toning exercises for a fun, challenging beachside workout. Beach season is in full swing in L.A., and I’ve been seizing every opportunity to hit the sand and soak up a … [Read more...]

Getting Back in the Game
with Adidas Golf

Golfing is an excellent way to workout in the Spring/Summer and sporting cute golf gear just adds to the fun. Check out these stylish new looks from Adidas Golf. In my final semester of undergrad (about ten years ago), I ended up with just one … [Read more...]

“Getting Ugly” with Jessie J
at Propel Co:Labs

Propel Co:Labs is hitting cities nationwide this summer with free fitness and music events and I got a preview of what's to come! Wow, what a whirlwind the past week has been. Last Wednesday, I traveled to New York for the launch of Propel … [Read more...]

10 Most Instagram-Worthy Wall Art
in Los Angeles

Check out the most "Instagramable" wall art on Melrose Blvd. in Los Angeles + print out a walking tour map to see them yourself! Los Angeles has a ton of cool wall art. From Venice to Hollywood, there are endless, ever-changing murals and … [Read more...]

5 Reasons New Year’s Resolutions Fail – And How to Overcome Them

One of the most important things I've learned on my journey to become a dietitian is that the reason people are often unable to achieve their goals is not due to a lack of knowledge, but rather an inability to overcome behavior-related … [Read more...]