Whitney English Nutrition Blogger

Hi, I’m Whitney!

I’m an Entertainment Reporter/Host turned Healthy Living Blogger, NASM Certified Personal Trainer and soon-to-be Registered Dietitian Nutritionist, here in the heart of Los Angeles.

When I first came to Hollywood, I was fascinated by celebrities. How did they look so beautiful, skinny, and fabulous all the time?!

I made it my mission to find out.

Whitney English Nutrition Blogger

Every time I interviewed an actress, I grilled them on their diet and exercise routine and their tips for staying fit.

I quickly learned though, there’s no big secret. Despite what you see in Carl’s Jr. ads, they work incredibly hard for their hot bods and stick to very strict diets.

Not everyone does it the right way though, which is one of the main reasons I started this blog. I wanted to take the positive lessons I’ve learned and share them with other people looking to lose weight, look great, or simply improve their health. And, I wanted to debunk any harmful myths perpetuated by Hollywood along the way.

The more I learned about exercise and nutrition though, the more I realized how much I still didn’t know. So in September 2013, I decided to go back to school to pursue my long-time dream of becoming a Registered Dietitian. I am currently enrolled in USC’s Masters of Science Program for Nutrition, Healthspan, and Longevity, while still attending the occasional star-studded event. I also became a Certified Personal Trainer through the National Academy of Sports Medicine in September 2014.


This blog is a chronicle of my balancing act between enjoying the Los Angeles scene and maintaining a happy, healthy, and mostly normal life.

What you can expect to find here:

  • Recipes for healthy versions of your favorite unhealthy dishes
  • Diet & fitness myths debunked
  • Interviews with celebrities and health industry professionals
  • Fun fitness routines
  • Lots of pictures of my dog Mr. Chow


Wondering where my passion for exercise and nutrition comes from? Read My Weight Loss Story >>

Interested in partnerships, sponsorships, or simply have a question? Email me: whitney@liveanddiet.com

Disclaimer: I am a Certified Personal Trainer but you should consult your doctor before beginning any new fitness routine. I am not a Registered Dietitian Nutritionist (although I am a Masters Candidate in Nutrition at USC and anticipate earning my RDN in 2016). All opinions expressed here are just that, my opinions.

Photo credit (main): Leigh Green Photography

Hair Cut/Color: Mika Fowler/Kim Vo, Kim Vo Salon

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recipe redux


  1. I liked finding your site and I like your energy and look – unbelievably beautiful! We both do lifestyle and health with slightly different takes. Keep up what you’re doing, it looks like you’re heading in the right direction 🙂

  2. You are an inspiration!

  3. Hey all, You will have completed a wonderful job. I will unquestionably digg that in addition to professionally advocate to be able to my girlfriends. I’m assured they’ll be taken advantage of this site.

  4. I am so glad you commented on my blog so I could find yours! Seriously, you have my dream job! How incredibly fun! I am looking forward to reading more! 🙂
    Jana @ Happy Wife Healthy Life recently posted…Friday Favorites: The Must-Have SweaterMy Profile

  5. I’m really glad I stumbled across your site–it sounds totally up my alley and I love that it seems like you have a really balanced approach to health and fitness. I’m really excited to read more!
    Alex @ Kenzie Life recently posted…Alternatives to New Year’s ResolutionsMy Profile

  6. Just came across your blog and I am have spent an embarrassingly long time reading all your posts! They are so great!! Love your blog and the way you write!

  7. You should take part in a contest for one of the best blogs online. I will highly recommend this web site!

  8. Your story is pretty amazing. I have a similar one as far as weight loss goes, I was never ever really overweight, but after a period of almost a year of eating junk, I weighed 30 pounds more than I had before. It was a bad place to be. I lost it all the next year by dropping soda and fast food.

    You’ve probably encountered all sorts of stories about this from celebs, including ones that will never air on TV and only you are privy to.

    Thanks for sharing, i love your blog already and I just stumbled on it.
    Aaron recently posted…Blender Vs. Juicer—A Free-For-AllMy Profile

  9. I just found your blog thorough Kristina at Damn Ten Pounds and I’m so glad I did! I’ve been back in school taking my pre-reqs for the past year in order to go back for my masters in nutrition this fall! I look forward to reading more! 🙂
    Meredith recently posted…a spring in my step…April confessionsMy Profile

  10. I came across your blog a few days ago and I’m absolutely obsessed!! I graduate high school next month and your posts reassured me that I truly want to work in the entertainment industry ! I guess you can say you are living my dream life haha. I’m fascinated by your healthy recipes and can’t wait to explore more of your site! You rock! Xoxo

    • Whitney English says:

      Thank you so much for your kind words Sofia! Congrats on graduation and best of luck with pursuing your passion!

  11. My friend just shared your blog with me. I’m excited to receive updates on FB!

  12. La Mariposa contact with Peppermint Patty ( mom ). She raised you right.
    Daddy Scott and I both have bad back, but his is worse than mine, Thus, I
    am in the gym every morning. Good luck with your Blog !

    Tucson Pete or just Pedro

  13. Hi Whitney!

    Love your blog. I have a quick question. I’m studying broadcast journalism as well but I love nutrition. How many more years of school do you need to become a certified Dietitian?

    • Whitney English says:

      Hi Pia,

      Thanks for the support!

      Becoming a Registered Dietician requires earning a Bachelor’s or a Masters in Nutrition along with completing 1200 hours of a dietetic internship (about a year) and then passing the board certified exam from the Academy of Nutrition and Dietetics.

      For me, this has meant going back to school for 2 years to earn my pre-reqs and then if/when I am accepted to a grad program, I’ll have 2-3 more years of school working toward my Masters in Nutrition.

      More info here: http://en.wikipedia.org/wiki/Dietitian

      Hope that helps!



  14. Hey Whitney !
    Just stubbled upon your blog, I myself am a health nerd and love to hear the tips and tricks of others! I recently graduated from college and just got back from LA. I would like to see more pictures of LA, also if you could share how you got to work as a journalist there.

    Keep up the good work !

  15. Hello Whitney,

    I’m emailing you today to tell you about our fitness studio, Poise.

    Poise is a 1-hour specialized circuit training class for all fitness levels. Our signature classes are broken down into three catagories: strength, functional movement, and cardiovascular.

    After reading your website, we would love it if you came by, checked us out and did post on our facility.

    Hope this email finds you in good health.


  16. Hi Whitney! I’m loving your blog here! I stumbled across it a few days ago from another blogger’s recap of IDEA World 2015 and wanted to say hello. Man, I hope I can go to that conference one of these days. Anyway, loving what you’ve got going here and I can’t wait to keep following along! 🙂
    Ellyn @ In Fitness and In Health recently posted…3 (More) Motivational Quotes to Get You Through the WeekMy Profile

    • Whitney English says:

      Hi Ellyn! Thanks for reaching out and for the kind words about the blog. Appreciate the support!! xoxo

  17. Hi Whitney!

    LOVE this site. I live in Southern Orange County, but originally from Philadelphia. Would love to be able to come up to LA sometime soon and get coffee or lunch with you!!

  18. Hello Whitney,

    I love your blog!! My and I are vegans and we are definitely going those vegan waffles!! My wife and I own a fitness company called Double Dutch Aerobics. Its the most fun you’ll ever have in an Aerobics class! We have classes in NYC & Atlanta, however we are going around the country doing pop-up classes in other cities and our next stop is LA, November 15, 2015. We would love for you to come out and join us on the 15th and set up a time to speak further.

  19. Hi Whitney,
    Your blog is one of my favorites! I’m a Gyrotonic Trainer, and I’d love to offer you a session – let me know the easiest way to contact you to discuss further. Have a lovely day!

  20. Hi Whitney! Your work is awesome, thanks for putting up such good content! I thought I’d reach out to see if you’d like to sample & review some desserts? I work for Paleo Treats out in San Diego. Our mission since 2009 has been to help people eat Paleo by starting with dessert. Rather than go on and on about our decadent brownies or deep dark chocolate fruit nut bar, or even the savory almond buttercup covered with a layer of chocolate, I thought you might like to try them yourself? 🙂 My email is marielle@paleotreats.com, I’d love to hear your thoughts and send more info. Have a great day Whitney, keep up the good work!

  21. Tour blog is so beautiful, you’ve already replied to some comments of mine on instagram and I am still so thankfull for that, it makes me feel closer to great people like you ( I live in France) and I’m still hoping for one day to meet someone like you who loves all the thing I live for:) I hope you fully enjoyed your journey in Cannes ( my cityyy). So without going further, your blog is great great great, very well organized and the topics are thrilling. Perfect place for perfectionnists, Love U xo

  22. Hi Whitney,

    I am a certified Life/Lifestyle Coach and published author from NY. I recently moved to LA and am looking for great people in the wellness field to collaborate with. I think I can help expand your brand to women in their 40-50’s. Please let me know when we can speak.

    I look forward to hearing from you,

    Andrea Gross

  23. Abhinav Singh says:


    I, Abhinav Kumar Singh, am an aromatherapist and essential oil educator with years of professional expertise in this domain. I possess post-graduate diploma in clinical aromatherapy that has encouraged me to acquaint more and more people with this unique method of healing through essential oils. It’s become my passion now to encourage others for getting inspired by organic living. I have been an advocate of natural essential oils for the past 8 years.

    You can have a look to some of my written blogs at http://www.allinexporters.com/blog/ & [http://www.thealternative.in/author/abhinav-singh/ reference] that are exclusively related to the benefits of essential oils and aromatherapy. Over the years, I have written for hundreds of websites and blogs with a unique and attentive approach to reach out into the hearts of thousands of readers who are looking for Aromatherapy, Essential Oils & their Blending and Natural Perfumery.

    I wish to contribute to your website through blogs or articles for educating your readership about the essential oils and their therapeutic properties. I ensure to provide only the highest quality unique and authentic content in the standard word counts. In return, you just have to add a short “Author Biography” of mine at the end of my submitted article or blog. Kindl let me know if you are interested.

    Thanks in advance.

    Abhinav Kumar Singh

  24. Good morning!

    My name is Emma Hanson and I work for a company called Bulu Box. We love your blog and we are wondering if you’ll be doing a holiday gift guide this year? We’d love to be a part of that. Let me know if we can send you a free box and deals for your followers!


  25. Hello beautiful,

    We want to personally invite you to our exclusive blogger event on February 9th, 2PM. Please join us on this special afternoon as we introduce D&A Flying Yoga collaboration with James Jeans! You will have to opportunity to try aerial yoga and receive some awesome free prizes!

    If you are interested please email me back so that I can send you the official invite and more details on the days events as well as what you’ll be walking home with!


  26. Hi Whitney, we are Croosing, the new technology that is taking browsing forward! We saw that you are a top influencer in your field and we’d like to introduce ourselves! We create superlinks, allowing creators to lead to multiple web pages through one link, take actions on those web pages, add personal touch, add soundtrack, guide your followers as if you are sitting next to them, and more. We are currently in our Beta stage and would love it if you would try out the technology and give us feedback. Your opinion matters to us and helps us develop an even better product for users! Take a look at our website for more info! https://www.croosing.com/.

  27. Huyen Le says:

    Hi, I found your blog while searching for reviews about the masters program in nutrition at USC. So far I don’t see your blog mention any further about your learning experience there. I wonder if you could share some, or if I miss any post about it, could you please kindly show me? 🙂 Thanks

    • Whitney English says:

      Hi Huyen, no I don’t have a post about it but I can tell you it has been an exceptional program and I highly recommend it. I am graduating this May and perhaps I’ll write a post about it then. Good luck in your nutrition journey!

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