Turmeric Tofu Scramble

This turmeric tofu scramble is made with flavorful, nutrient-packed spices and is a wonderful plant-based alternative to your typical egg-centric breakfast. 

turmeric-tofu-scramble

The versatility of tofu continues to amaze me.

A few weeks ago, I shared with you guys my recipe for Vegan “Egg” Salad — a creamy, tangy take on the traditional lunch time favorite using tofu instead of actual eggs.

My meat-eating friends were surprised, “I had no idea you could do that!” one commented. My husband was slightly irritated, “When did you make that? And why didn’t you save any for me?!” I was ecstatic — another incredibly easy lunch or dinner that requires no pre-planning.

It reminded me that I had been under utilizing tofu at other meals — breakfast, specifically.

turmeric-tofu-scramble

Now before I jump into this insanely easy Turmeric Tofu Scramble, I want to drop a little knowledge on you about soy.

News flash, tofu is made from fermented soy, and a lot of people are unnecessarily afraid of it (thank you for nothing, Gwyneth).

Soy gets a bad rap. From claims that it causes cancer and PCOS to accusations of its involvement in “man boobs” (sorry for that graphic image), online “experts” are constantly making unsubstantiated claims about soy.

I plan on writing a much more detailed post on this topic at a later date, but for now (to assuage your fears), I’ll give you the Cliff’s Notes.

Soy is good. People who eat soy have less chronic disease. Soy does not affect male fertility nor does it cause man boobs. In fact, soy is actually preventative against cancer — specifically breast cancer and prostate cancer.

People who tell you to avoid soy do not know what they are talking about. When you hear them make these claims, run in the opposite direction because it means that they take their info from Google instead of peer-reviewed research.

End of rant, back to the grub.

turmeric-tofu-scramble

This incredibly easy tofu scramble is made by mixing a block of tofu with a bunch of tasty spices including turmeric, garlic powder, onion powder, and cumin, and a bundle of bright, nutrient-dense vegetables.

You can use any veggies you like. Some of my favorites include bell peppers, spinach, onions, and mushrooms.

I add Shirataki mushrooms to my scramble to give the recipe even more velvety, egg-like texture. You can buy them raw or grab a bag of organic shrooms from the freezer aisle and run them under some water to defrost them right before you start cooking. I like to go this route because my mushrooms always seem to go bad before I get around to using them.

turmeric-tofu-scramble

5.0 from 2 reviews
Turmeric Tofu Scramble
 
Cook time
Total time
 
A quick and easy vegan breakfast - this tofu scramble is made with flavorful spices and sauteed veggies!
Author:
Recipe type: breakfast, vegan
Serves: 3-4
Ingredients
  • 1 package of organic, extra-firm tofu
  • 1 tablespoon cumin
  • ½ tablespoon turmeric
  • ½ tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • pepper to taste
  • ¼ teaspoon chili powder (optional)
  • 1 tablespoon avocado or olive oil
  • ½ onion, diced
  • 1 bell pepper, diced
  • 1 cup Shirataki mushrooms, diced
  • 1 cup spinach
Instructions
  1. Remove tofu from package and drain liquid. You can do this by wrapping the tofu in paper towels and pressing it.
  2. In a large bowl, break tofu into crumbled pieces and combine with spices.
  3. In a large saute pan, heat oil over medium heat.
  4. Add onion and saute for 2-3 minutes.
  5. Add the remaining vegetables and saute for 2-3 minutes.
  6. Add the tofu mixture and cook for an additional 2-3 minutes.

Serve your tofu scramble with a side of roasted potatoes or hash browns and some heart-healthy avocado.

Enjoy!

PIN the recipe >>

turmeric_tofu_scramble

Looking for more vegan breakfast ideas? Try these! >>

Super Seed Oatmeal

Vegan Belgian Waffles

Easy Vegan French Toast

Weigh in: Have you ever tried a tofu scramble? What are your thoughts on soy?

Comments

  1. Oh my! This looks SO good! It amazes me what you can do with Tofu! You make it look so good!
    Kristina @ Love & Zest recently posted…Peaches n Cream Protein ShakeMy Profile

  2. This was one of the first dishes I made when I took out eggs and sooooo badly wanted my big hearty breakfast!
    amanda -runtothefinish recently posted…Oregon Dirt and Vert: My First Trail RaceMy Profile

  3. Such a great way to use tofu! Looks delish!
    Jessica @Nutritioulicious recently posted…By: Menu Plan Monday: March 20, 2017My Profile

  4. I love tofu so much, but soy doesn’t love me! Even edamame gets to me if I eat too much of it…sad sad sad! But This look so great! I love the alternative for eggs!

  5. I miss tofu so much, although I’ve been slowly trying to add it back in and see how I do. Tofu scrambles were something I didn’t eat much of though but adding in the turmeric and I’m there!!

  6. Love how easy this is! Looks so delicious! Filled with great flavors!
    Taylor Kiser recently posted…Grilled Pineapple Salsa with Mango and CornMy Profile

  7. Can’t wait to try this!
    Sarah Remmer recently posted…15 Easy and Nutritious Grilling Recipes For SummerMy Profile

  8. Mmm tumeric in anything is delish!

  9. Yay for turmeric! What a perfect way to start the day!
    Sonali- The Foodie Physician recently posted…Slow Cooker Jackfruit TacosMy Profile

  10. This looks so yummy! I don’t experiment with Tofu nearly enough, but I can see that the possibilities are endless!

  11. love using tumeric! Adds an awesome flavour and colour. This tofu scramble looks delicious!
    Abbey Sharp recently posted…Vegan Curried Sunchoke and Chickpea Soup with Crispy Chickpeas | High Fibre Gluten Free SoupMy Profile

  12. This looks delicious! It’s a great alternative for people who can’t, or choose not to, eat eggs. Just pinned-can’t wait to try this!

  13. I have not tried a tofu scramble but I think I just might after this post!

  14. Looks so delicious! I love mixing it up and having a tofu scramble instead of eggs sometimes!

  15. Added to my list of meatless meals to try! Thank you!

  16. The colors look amazing in this and great spices combo in this recipe. I love using Turmeric, so many benefits from it and nice eggs alternative recipe.
    Anna recently posted…Best Blender Food Processor Combo in 2017My Profile

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  1. […] will gluten (unless you have Celiac disease), or soy, or any other single ingredient that the fear-mongering media repeatedly warns you about on a daily […]

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