Yoga Booty Workout

This yoga booty workout incorporates classic yoga poses with dynamic booty-toning exercises for a fun, challenging beachside workout.

Yoga Booty Workout

Beach season is in full swing in L.A., and I’ve been seizing every opportunity to hit the sand and soak up a little Vitamin Sea.

I live in mid-city and getting to the beach can take a while if you hit traffic. So the hubs and I like to get there early on the weekend, which means missing our favorite Saturday morning yoga class.

On a recent outing to try out Billabong’s new WarholSwim collection, I decided to make up for missing my beloved class by creating my own beachside Yoga Booty Workout.

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Warholsurf High Neck Bikini Top + Bottoms // Tank (similar)

This stretching and strengthening circuit is a total body toner but specifically targets those quads, hamstrings, and glutes.

It takes about 20 minutes to complete, and can be done anywhere – though I highly recommend a blue, breezy backdrop 😉

Try it out on your next leg day or when your summer beach read gets boring.

Beachside Yoga Booty Workout

1. Goddess Squats – 15 reps

A. Start with legs spread wide, toes pointing out, arms stretched overhead and palms touching.

yoga booty workout

B. Squat down until thighs are parallel to the ground, knees bending directly over the ankle. Return to start. Repeat.

yoga booty workout

2. Crescent Lunge to Warrior 3 – 15 reps per side

A. Start in crescent lunge with arms reaching straight up overhead.

Yoga Booty Workout

B. Hinge forward at the waist and use your back leg to launch into Warrior 3. Slowly, with control, return to start. Repeat on the same leg for 15 reps, then switch sides.

Yoga Booty Workout

3. The Surfer – 10 reps

A. Starting on your belly, with arms and legs reaching straight out in opposite directions, paddle arms and flutter kick legs for 10 counts.

Yoga Booty Workout

B. Plant hands below arms pits and use momentum to “pop” up into a surfer squat. Place hands back down and jump back into plank. Lower back to belly. Repeat. Alternate direction of jump with each rep.

Yoga Booty Workout

4. Cat-Cow Extension – 15 reps per side

A. Begin on hands and knees with a flat back. Extend alternate arm and leg in opposite directions, arching back.

Yoga Booty Workout

B. Bring elbow to knee, rounding back into a “cat” pose. Repeat for 15 reps, then switch sides.

Yoga Booty Workout

5. Reverse Plank – 10 reps

A. Start sitting with legs straight. And palms planted on either side.

B. Press into palms, raising hips and butt toward the sky while keeping the legs straight. Hold for 5 seconds. Return to start. Repeat.

Yoga Booty Workout

Repeat circuit 2-3 x

PIN the workout!

Yoga Booty Workout

Btw – my new suit held up great during the workout. The top provides full coverage for even the toughest twists and bends. Plus, it’s super cute.

The Warholsurf line is based off famous prints from the artist and women’s swimwear retails for $55 to $95. Check out more stylish summer pieces on


Weigh in: What are your favorite yoga booty exercises? Where is your favorite spot to workout outdoors?

*This post is sponsored by Billabong but all opinions are my own.


  1. Amanda Howard says:

    Can’t wait to do this yoga workout! Love your workout pants – where are they from? Looking FAB as always Whitney!

    • Whitney English says:

      Thanks, Amanda!! Let me know how it goes! The pants are from Athleta but I got them a long time ago. There are some links to similar leggings in the “Shop the Post” widget above though!

  2. I love these workouts. Also your pictures are beautiful 🙂

  3. I love this! Now I really want to head to the beach.

  4. This really sounds fun!! I really want to try it and definitely want to go to the beach!

  5. OH how I wish I lived by a beach!! Great workout!!

  6. I have made it my May resolution to practice yoga once per week! Now if only the weather could warm up and I’d do it on the beach too!

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  1. […] PS – have you tried my Beach Yoga Booty Workout yet?! >> […]

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