Anti-Inflammatory Green Smoothie

A delicious anti-inflammatory green smoothie recipe featuring non-traditional ingredients like ginger.


Happy St. Patty’s Day friends!

I’m not going to try to talk you out of enjoying a green beer tonight, but first, why not get in a few real greens with a tasty anti-inflammatory green smoothie.

This “Green Supreme” is not your basic green smoothie. This delicious sip features tangy flavor from pineapple and non-traditional mix-ins like ginger and chia seeds.

green supreme smoothie with pineapple and ginger

It is perfect for post-workout refueling and repair, as both pineapple and ginger have shown to possess anti-inflammatory properties.

Watch my video for the easy instructions or print the recipe below!

5.0 from 1 reviews
Anti-inflammatory Green Smoothie
Prep time
Total time
A healthy green smoothie full of anti-inflammatory ingredients like pineapple, ginger and chia seeds.
Recipe type: Smoothie, Breakfast
Serves: 1
  • 2 cups spinach
  • ½ frozen banana
  • ½ cup frozen pineapple
  • 1 cup unsweetened vanilla soy milk
  • 1 tablespoon chia seeds
  • ¼ teaspoon fresh ginger, grated
  • 1 scoop vegan vanilla protein powder (optional)
  1. Combine all ingredients in a blender.

Green Supreme Smoothie - with pineapple, ginger, chia seeds and spinach. A delicious post-workout smoothie with anti-inflammatory benefits!

Looking for more green recipes?

Try these:

How to Make Vegan Cheese Kale Chips

Easy, Cheesy Vegan Kale Chips

Dark Chocolate Cranberry Pistachio Granola Recipe

Dark Chocolate + Pistachio Granola

Green Lentil Green Apple Quinoa Salad

Green Apple Green Lentil Salad

Weigh In: Will you go green today with this anti-inflammatory green smoothie?!


  1. Will have to make this for my husband, as he has joint and muscle inflammation. It looks DELISH,

  2. Anti-inflammatory smoothie, love it, the ingredients are all good for us. Maybe also optionally add wheat grass, spirulina or chlorella too (depending on the taste though).
    Leo Tat recently posted…13 Foods to Eat While You’re PregnantMy Profile

  3. Sounds delicious – I’m crazy about anti-inflammatory smoothies, love this one!

    x krissy

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