Heart-Healthy Beet Smoothie

This bright red beet smoothie is the perfect Valentine’s Day sip — packed with heart-protecting ingredients to keep you and your loved ones healthy!

Beet and Strawberry Smoothie

How do I love beets? Let me count the ways…

Beets are an incredibly nutrient-dense vegetable.

On top of their rich concentration of folate, potassium, magnesium, manganese, and fiber, beet root is also loaded with phytonutrients.

Phytonutrients are chemical compounds in plants that give them a vibrant color and protect the plant from environmental harm (think bugs, weather). These same compounds have health benefits for humans.

Betalains are the main phytonutrients found in beets which give them a bright red pigment and convey cancer-fighting properties.

Beet Smoothie Recipe

Beetroot juice has also shown to be a potent vasodilator, meaning it helps blood vessels relax, improving blood flow and allowing for healthy heart functioning. Some studies show that beetroot juice may improve cardiorespiratory endurance in athletes.

While I am obviously infatuated with beets, I know they’re not for everyone — which is why I’m excited to share this recipe with you guys!

The beets in my You Make My Heart Beet Smoothie are discretely incorporated into this sweet, creamy drink producing a delicious flavor that even the biggest beet adversary will enjoy.

This recipe is dairy-free and vegan, and makes a delicious snack or dessert.

Watch my easy tutorial for instructions or get the recipe below!

I made this video with my friends at Zoom Media and it will be playing in gyms like LA Fitness, Gold’s Gym, 24 Hour Fitness, and many more throughout the month of February.

If you’ve been following my Instagram, you know I have been shooting these health and fitness videos in Chicago every month. To see more, check out their website, Generation Active! >>

5.0 from 1 reviews
Heart-Healthy Beet Smoothie
An easy, delicious and heart-healthy beet smoothie.
Recipe type: smoothie, vegan
Serves: 1
  • 1 small red beet, peeled and chopped
  • 1 cup frozen berries
  • ¼ avocado
  • 1 date
  • 1 cup unsweetened vanilla almond milk (can sub soy or coconut)
  • 1 scoop vegan vanilla protein powder (optional)
  1. Puree all ingredients in a blender

Looking for more healthy smoothie recipes? Try these:

green smoothie with pineapple and ginger

Anti-Inflammatory Green Smoothie

IMG_6842 (1)

Mocha Peanut Butter Power Smoothie

IMG_6772 (1)

Strawberry Mojito Smoothie

IMG_6818 (1)

Pineapple Upside Down Cake Smoothie

PIN the recipe! >>

Beet Smoothie - made with strawberries, blueberries, avocado, almond milk + beets!

Happy Valentine’s Day, friends!

Weigh in: Have you ever had a beet smoothie? 


  1. I’m with you–beets rock:) happy Valentine’s Day!
    Ellen recently posted…Considering…My Profile

  2. Looks delicious, and so colorful.! Will definitely give it a try!

  3. Loving the color!! I’m an avocado addict but for some reason I’m always hesitant to add them to my smoothies…I’ll need to change that because this smoothie sounds delish!

  4. I love the color of this! It looks so yummy 🙂

  5. That color is gorgeous! Love beets in my smoothies, plus all the other yummy ingredients you added. I hope you had a wonderful Valentine’s Day!

  6. This smoothie is simply gorgeous! Beets add such an amazing color to smoothies!

  7. I cannot get over the beautiful color of this smoothie! Beets seriously make the BEST smoothie ingredient
    Kara @ Byte Sized Nutrition recently posted…Vegetarian Eggplant MeatballsMy Profile

  8. Looks so delicious, and so colorful.! Will definitely give it a try 😉

  9. Looks so healthy & delicious. What a great treat for my sweetheart!
    Denise recently posted…7 Ways to Help Fight InflammationMy Profile

  10. Beautiful photo! Beets add such amazing nutrition to smoothies!

  11. The color of this smoothie is out of this world! Nice recipe!
    Cara @ Street Smart Nutrition recently posted…By Special Request, a Recipe RoundupMy Profile

  12. Great minds think a like! I just made a smoothie with beets! Super cute.

  13. Patti Tyrrell says:

    Is your beet raw or cooked?

Mentioned Elsewhere:

  1. […] yumminess of pineapple, mango and freeze-dried strawberries make this green smoothie a winner! Heart-Healthy Beet Smoothie from Whitney English, BS, Dietetic Intern of To Live & Diet in L.A. I […]

Leave a Comment


Rate this recipe:  

CommentLuv badge