VIDEO: 7 Exercises For
Sexy Summer Arms

7 Exercise Arm Workout Video

Tank top season is upon us folks.

If you’re like me, that means paying a little extra attention to the bis + tris. And with the off-the-shoulder look dominating the fashion scene, I’m guessing you’ll want to target your attention there as well (baby got back scaps).

To help you get those guns ready to fire, I’ve got an awesome 7 Exercise Arm Workout video for you today.

This muscle-toning circuit was created by Runtastic Fitness coach Lunden Souza and it only takes about 15 minutes to do 3 full sets. It targets the biceps, triceps, and all sides of the shoulders.

You’ll need a set of 5-10 lb weights. Don’t be shy, if you can go heavier — do it! I promise you won’t get bulky arms from upping your weight a couple of lbs. What you will get is more definition and more metabolism-boosting muscle. Sound good?

If you don’t have weights, you can always use some large water bottles, heavy cans, or anything else to add a little resistance.

Ready? Let’s do it!

7 Exercise Arm Workout

For more great workouts from Lunden, be sure to subscribe to the Runtastic Fitness Youtube channel here. You can also get workouts like this on your phone by downloading the Runtastic Fitness app.

And for more exercise, nutrition, and recipes videos from me, subscribe to the To Live & Diet in L.A. YouTube channel!

Want more quick workouts? Try these:

Video: 7-Minute HIIT Cardio Circuit >>

10 Exercises to Progress Your Plank >>

Video: 7-Minute Total-Body HIIT >>

Weigh In: What’s your favorite arm exercise? Did you (will you) try the workout?


  1. Really good video. I am with you. No better accessory than toned arms for the summer season. Will look great in tanks and tees.
    Lauren @ The Bikini Experiment recently posted…Lake Austin 360 Bridge OverlookMy Profile

  2. Amanda Howard says:

    Love your workout videos Whitney! This is great, going to give it a go this afternoon!

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