Southwest Roasted Chickpeas

Spicy Roasted Chickpeas

Attending Expo West always sparks my creativity in the kitchen for weeks to come.

Something I’ve been dying to try but just hadn’t gotten around to is making roasted chickpeas (aka garbanzo beans).

Baked Chickpea Recipe

After becoming obsessed with Biena’s Rockin Ranch Chickpea Snack (which is one of 15 incredible products you can win this week in my Expo West Giveaway), I decided it was time I whipped up a batch of my own.

The concept and execution is so simple — I don’t know why it took me so long to try it out.

Roasted Chickpea Recipe

Using one can of S&W Garbanzo Beans and a few common spices I had the perfect post-workout snack in 30 minutes flat.

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Southwest Roasted Chickpeas
Cook time
Total time
A quick and easy chickpea snack full of protein and fiber. Makes great fuel for post-workout!
Recipe type: Snack
Serves: 3
  • 1 can Garbanzo Beans
  • 1½ T. Extra Virgin Olive Oil (or oil of choice)
  • 1 T. Cumin
  • 1 T. Oregano
  • 1 tsp. Garlic Powder
  • 1 tsp. Smoked Paprika
  • 1 tsp. Onion Powder
  • 1 tsp. Sea Salt
  • 1 tsp. Pepper
  • 1 tsp. Cayenne (optional)
  1. Set oven to 350.
  2. Drain, rinse, and pat dry garbanzo beans.
  3. In a bowl, mix garbanzo beans with oil and spices.
  4. Scatter beans in one layer on a baking sheet
  5. Toss in the oven for 30-35 minutes.
  6. Enjoy!
Nutrition Information
Serving size: ⅓ recipe Calories: 200 Protein: 7

My husband’s family was visiting us this weekend and I made this recipe for the group after we came back from a long hike in Topanga Canyon. It was the perfect snack to refuel after our trek.

Healthy Spiced Roasted Chickpeas

Garbanzo beans, aka chickpeas (same thing, different name), are packed with fiber and protein (six grams of each per serving to be exact), and a great way to replace the energy you burn during a workout.

The plant-based protein provides amino acids to help repair muscles and the fiber is an added benefit, helping you stay full longer.

Southwest Roasted Chickpeas

If you like spicy snacks, feel free to toss in the optional cayenne — it will add a nice kick to the southwest flavor.

Roasted chickpeas also make a great pre-workout snack, as they provide complex carbohydrates to fuel your fitness. And they’re portable, so you can pack them for snacking on-the-go during a hike, or toss them on a salad for crunchy alternative to croutons.

Healthy Roasted Chickpeas

So many awesome options for this healthy snack!

I was so happy with how these turned out that they’re going to become a regular in my snack rotation. Next batch, I’m thinking a sweet and savory peanut butter concoction. Thoughts?!

Reminder: Don’t forget to enter my Expo West Giveaway: 15 winners, 15 amazing products each — entries are open until Friday. It’s my BIGGEST giveaway yet. Don’t miss out!

How To Southwest Roasted Chickpeas

Weigh In: Have you made roasted chickpeas? What spices/flavors do you like?

This post is sponsored by FitFluential on behalf of S&W Beans.


  1. Nice! I’ve been meaning to try making roasted chickpeas myself! I like the addition of spicy:)
    Ellen recently posted…soviet cuisineMy Profile

  2. i have seen roasted chickpeas but never really tried it at home. i recently came across a store-bought version and absolutely loving it. after this batch is finished, i will definitely give it a try at home as i have chickpeas with me all the time.
    dixya @food, pleasure, and health recently posted…5 Things You Can Do With Chickpeas + GiveawayMy Profile

  3. I love roasted chickpeas great snack! Come link up with us
    Deborah @ Confessions of a mother runner recently posted…Hummus Like You’ve Never Hummused Before-3 New Twists To Dip IntoMy Profile

  4. Corn nuts have always been a guilty pleasure of mine. This is such a cool recipe and love that it gives a protein punch.

  5. This looks super tasty! Gonna have to give it a try. Been on the hunt recently for chickpea recipes. There’s a gorgeous spiced chickpeas & fresh vegetable salad recipe in the Ottolenghi Jerusalem cookbook, I’d highly recommend trying that one as well.

  6. Hey, I really appreciate your well-explained recipe. will soon going to try this.

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