Have you heard the saying, “Weight loss is 20% exercise and 80% diet?”
It’s mostly true. What you eat plays a HUGE role in your ability to lose weight. You really can’t outrun a bad diet.
Think of it this way — you burn around 200-600 calories during an hour of exercise (depending on intensity and individual differences) and one big snack could completely negate that.
But eating right isn’t just important for losing weight, it’s also important for enhancing the effects of your workouts.
The foods you choose to eat before and after exercise have the ability to increase your endurance and improve your fitness level, which in turn will help you achieve your health goals — one of which may be weight loss!
Want to learn about proper pre and post exercise nutrition?
Join me next Sunday, March 13th @ 9 AM for a free vinyasa yoga class with my amazing friend — yoga guru Aerial Lynn — followed by a nutrition talk, “How to Fuel Your Fitness, with me!
The event will be held at Athleta at The Grove where you’ll be entered to win awesome goodies including leggings, water bottles, and gift cards and get hooked up with some delicious goodies from Erewhon Natural Foods.
189 The Grove Dr.
Los Angeles, CA 90036
RSVP to Tara Heston: firstname.lastname@example.org
Hope to see you there!