VIDEO: A 7-Minute Total Body
HIIT Workout

*This post is sponsored by SearsStyle but all opinions are my own.

Whitney English - HIIT Workout

7 Minute Total Body HIIT Workout

The New Year is always a great time to reassess and reset our expectations, and make changes to help achieve our goals.

This refresh is usually very successful, at least at first. After a bit, though (sometimes even a week), your best intentions can be tested as the enthusiasm for your resolutions wears off.

Instead of slacking, though, this is the time when you have to put in even more effort—forming new habits happens when you persevere and stay consistent in your behavior.

So today, I’ve got a super quick, fun HIIT workout for you for those days when you are feeling less than pumped about your fitness plan.

7 Minute Total Body HIIT Workout Video

This seven-minute workout is easy to follow and requires no equipment, so you can’t make any excuses like: “I don’t have time to go to the gym,” or, “I’m too tired.” Everyone has seven minutes to spare in the name of health!

This high-intensity routine consists of five exercises that you’ll do for one minute each, with a 30-second break in between.

Each move is a compound exercise, so it targets multiple muscle groups at once to get you the most toning and calorie torching for your time.

Today’s workout also features cute and incredibly affordable active wear from Sears, which eliminates another common excuse to skip hitting the gym—that you don’t have anything to wear.

7 Minute HIIT Workout - Whitney English

Everlast Black Leggings // Everlast Women’s Open-Back Tank Top

This flowy top will keep you cool while you’re working up a sweat and the comfy leggings make doing “Jack Attacks” (you’ll see what those are shortly) a breeze!

Ready for the workout? Let’s do it! >>

Want more quick and easy workouts? Follow my YouTube channel >>

One of my new year’s goals is to bring you guys more awesome video content!

Weigh in: Did you try my 7-Minute HIIT Workout Video? What was your favorite exercise? What type of workout would you like to see next?

The hottest trends, celebrity styles, and fashion tips you can afford to try. #SearsStyleFind

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  1. What a fun workout Whitney! I love quickies like this.
    Megan @ Skinny Fitalicious recently posted…WIAW…Eating Healthy Is A Struggle Even For A Healthy Living BloggerMy Profile

  2. This is great, and so perfect to squeeze in to a busy day. I definitely love those tricep dips into pushups #armsfordays : )
    Jennifer Dene recently posted…Quinoa Oatmeal For BridesMy Profile

  3. Cool! I didn’t know you had a Youtube Channel. 7 minutes, that’s it.?!! Now I really have no excuse not to workout consistently!!! I promise you I’m giving this workout a try tomorrow. Great video. 🙂
    Barely Vegan recently posted…Pineapple Creamsicle Smoothie, Tomato Salad with Cucumber-Peanut Dressing, Lemon Pepper & Garlic Pasta with CodMy Profile

  4. oh my gosh I am sweating! Haha. I had to adapt a few of the exercises or go a little slower for the growing bump, but what an awesome total body workout!!!
    Krissy @ Pretty Wee Things recently posted…8 simple swaps for a healthy New YearMy Profile

  5. ooh I love that open back top! Super cute and looking good girlfriend
    Deborah @ Confessions of a mother runner recently posted…Lifetime Fitness Indoor Tri recapMy Profile

  6. Amanda Howard says:

    I absolutely LOVE this 7 minute exercise workout! It is incredible how quickly it gets your sweat on! After just doing it 1 time I can feel the effects, my aim is to get to the point of doing it 3 times in a row! Loved all the moves but my 2 fav’s were the curtsy lift and Tri torture. I would love to see more videos and one on legs! Thanks so much again Whitney!

  7. Great video Whitney and I can’t believe how hard this workout is in just 7 minutes!! I feel so out of shape and will definitely be doing this more often. 🙂
    Dale Janée (@Savvy_Spice) recently posted…Key to the CityMy Profile

    • Whitney English says:

      So glad you tried it!! Don’t feel bad at all – I get winded doing it too! The more you train though the easier it gets 🙂

  8. The HIIT modality was the only one that really brought visible results to my body.
    I spent about 7 years overweight and even attending gyms 2 to 3 days a week my body remained the same.

    I started to do HIIT and the first results were already noticed with 15 days of exercises, my measurements were already reducing and a lot, especially in the abdomen that was where I had a greater concentration of fats.

    Super Highly recommend. HIIT is for anyone who really wants to toast it all!
    Ana Clara Retic recently posted…Sedentarismo – Acabe com esse mal.My Profile

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