Vegan Spinach Artichoke Dip with Roasted Red Peppers

Healthy Spinach Artichoke Dip

It’s a funny phenomenon — many people dislike eating vegetables, but douse them in cheese, and the most artichoke-averse person will gobble them down like it’s their last meal.

Perhaps that’s why you’re hard-pressed to find someone who dislikes Spinach Artichoke Dip.

Healthy Dairy-Free Spinach Artichoke Dip

Even spinach becomes drool-worthy when it’s surrounded by ooey, gooey cheese.

So for today’s Meatless Monday Night Challenge with Silk I decided to take on this popular dish, and make it even more animal-friendly by going full-on vegan and ditching the dairy.

Vegan Spin Dip

This is a great way to get your man and his meat-loving buds to eat their veggies during Monday night football without them even realizing they’re doing their body good.

Spinach Artichoke Dip Ingredients

Using last week’s Vegan Nacho Cheese Dip and few of my favorite veggies — spinach, artichoke, and roasted red peppers — I created this easy, tasty twist on a traditional spinach artichoke dip.

Vegan Spinach Artichoke Dip

If you want, you can make the nacho cheese sauce ahead of time. Otherwise, just follow that recipe, then follow this one!

Vegan Spinach Artichoke Dip w/ Roasted Red Peppers
Prep time
Cook time
Total time
An easy, healthy Spinach Artichoke Dip that is dairy-free, vegan, and totally delish. Roasted red peppers add a nice splash of color!
Recipe type: Side, Appetizer
Cuisine: Dip
Serves: 16
  • 1 Batch Vegan Nacho Cheese Dip
  • ½ C. Unsweetened Silk Soy (or Almond) Milk
  • 2 -15 oz. Cans Artichoke, drained + chopped
  • 2 C. Frozen Spinach, thawed + drained
  • ½ C. Roasted Red Pepper, chopped
  • ¼ C. Onion, chopped
  • Salt + Pepper to taste
  • Smoked Paprika (optional)
  1. Make sure frozen spinach is totally thawed. Press any excess water out using a spoon or paper towels.
  2. In a saucepan, add incorporate all ingredients into warm vegan nacho cheese dip.
  3. Pour into a baking dish and bake at 375 for about 25-30 minutes.
  4. Sprinkle with smoked paprika for garnish.
  5. Serve with veggie sticks or pita chips.
  6. Enjoy!
You can make the cheese dip ahead of time, just reheat in a saucepan before adding the other ingredients.
Nutrition Information
Serving size: 1/16 Calories: 52

If you want the top to get super crispy, you can always crank up the heat at the end and broil the top for a couple of minutes.

Healthy Spinach Artichoke Dip with Roasted Rep Peppers

I like to sprinkle it with smoked paprika just before serving to give it a pretty red flush.

Healthy Vegan Spinach Artichoke Dip

Serve it with your favorite chips, veggies or homemade pita chips.

Dairy-Free Spinach Artichoke Dip

Pita chips are super easy to make. Just cut a whole wheat pita up into “chip shapes,” then arrange them on a baking sheet and spray with some extra virgin olive oil.

Pop them in the oven at 350, and in about about 5 minutes you’ve got crunchy, healthy chips to help guide humongous globs of spin dip down your pie hole.

Meatless Monday Spinach Artichoke Dip

Author note: please forgive me for the hideously chipped pink nails. I didn’t have time to repaint them between making this recipe and stuffing my face.

Weigh In: Are you a Spinach Artichoke Dip lover? What’s your favorite game day dip?

*This conversation is sponsored by Silk. The opinions and text are all mine.


  1. Thanks for sharing this healthy, colorful recipe! I LOVE artichokes and spinach!

  2. love spinach and artichoke dip! Creative using the silk to make it vegan. Looks really yum
    Deborah @ Confessions of a Mother Runner recently posted…Freekeh Black Bean Burgers-Meatless MondayMy Profile

  3. Yesssss I’m into anything artichoke.
    Ellen recently posted…As Noir As My SoulMy Profile

  4. If I won the lottery I would try to hire you as my personal chef. This looks amazing!

    • Whitney English says:

      That’s quite the compliment! Thank you BA! I’ll come over and be your personal chef for free sometime 🙂

  5. Oh my goodness! This dip!!! I am absolutely making this right now! I love snacking so this is definitely right up my alley. xx
    Krissy @ Pretty Wee Things recently posted…Pin Worthy Wednesday Link Up and a question for youMy Profile

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