A New Fitness Craze On the Rise

rise-nation

There’s a new fitness craze on the rise in L.A. — likely to be the next hot workout to sweep the nation — group fitness climbing.

Rise Nation in Los Angeles, features 30-minute long sweat sessions on Versa Climbers, set to EDM tunes and dance party lights, with a geometric light up ceiling.

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I tried it out recently and was pleasantly surprised. The workout was fun, challenging, and like nothing I’d done before.

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Easy Veggie Chickpea Curry

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In anticipation of our trip to Indonesia, I found myself experimenting in the kitchen with global flavors. It started with Fried Plantains and Coconut Crepes, bringing back memories of our wedding in Belize. I was so excited by the simple … [Continue reading]

A Watermelon Coconut Smuice
+ My Honeymoon Plans!

watermelon-coconut-juice

As you read this, I'm likely awakening from a very tumultuous sleep (or lack there of), groggy, grumpy, and per usual, hangry — but that tide will quickly turn. Why, you ask? Because how can you have a case of the Mondays when you're on your … [Continue reading]

5 Essential Health Facts I Learned
at BlogFest 2015

whitney-caroline-blogfest

In my experience, conferences can sometimes be boring, repetitive, and occasionally, a waste of time and money. The 2015 IDEA World BlogFest was anything but. Over the past two days, I learned so many helpful tips and tricks about blogging, … [Continue reading]

Flexibility + Dealing with Setbacks with CALIA by Carrie Underwood

calia-flowered-running-shorts

A few weekends ago, my little family and I decided we needed a break from the hustle and bustle of the Los Angeles. We figured a great way to escape would be with a quick day trip just outside the city to the Angeles National Forest, where we … [Continue reading]

Sun-Dried Tomato, Basil
+ Tuna Pasta Salad

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When I think of summer food, one of the things that comes to mind is picnics, potlucks, and pasta salad. … [Continue reading]

Gluten-Free Banana Belgian Waffles

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I think every woman should have a great breakfast recipe in their repertoire for when friends and family drop in for a visit — something easy to remember, and quick to whip up. It can be as simple as scrambled eggs — there's just something so … [Continue reading]

E!’s Hollywood Cycle Trainers Share Their Hot Body Secrets

Hollywood Cycle - Season: 1

Just when you thought reality TV had explored every angle possible, E! found one area lacking exposure: the Hollywood fitness scene. As much as health magazines write about the diet and fitness secrets of celebrities, we haven't seen a TV show … [Continue reading]

The FabFitFun Summer 2015 Box

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As an ambassador for FabFitFun, I've been lucky enough to sample their awesome subscription box each season before they are released to the public, and I have to say, this summer's box is the best yet. For only $49.99, you get nearly $300 worth of … [Continue reading]

VIDEO: Raspberry Blackberry “Spritzito”

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What do you get when you mix a mojito with a spritz? Watch the very first episode of #WhitsKitch to find out! … [Continue reading]

FitFluential Is Fitness Found
Girls Gone Sporty Ambassador Badge
recipe redux