3-Ingredient Peanut Butter
Chocolate Cereal Bars

These 3-ingredient peanut butter chocolate cereal bars are a breeze to whip up. And in addition to being incredibly tasty, they also give you a daily dose of whole grains!

3 ingredient cereal bars

Halloween is coming up quick and I’ve been hard at work creating healthier holiday snacks to share with you guys!

Rice Krispies treats were a favorite of mine growing up, so this year I decided to try a more nutritious (and flavorful) take on this popular crunchy dessert using the tasty new certified organic Love Crunch Cereal from Nature’s Path.

These bars require three simple ingredients: cereal, peanut butter, and a small amount of maple syrup.

3 ingredient cereal bars

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Chickpea Tuna-Free Salad

Chickpea Salad Sandwich

This chickpea tuna-free salad sandwich has the taste and texture of tuna salad but is completely vegan. It also has tasty mix-ins like onions, celery, parsley, and a slightly sweet secret ingredient! This recipe is a food pun-loving writer's … [Continue reading]

3 Tips For Reducing Stress From
Mind Body Green’s Revitalize

whitney english yoga mind body green revitalize

Did you know that you can calm your nervous system with a simple breathing technique? Learn that plus more tips from Mind Body Green's Revitalize, a three-day wellness conference I recently attended in Arizona.  As you’ve probably gathered, I’m a … [Continue reading]

Matcha Benefits +
a Lavender Matcha Latte

Lavender Matcha Latte

Reap the benefits of matcha with a delicious and health-promoting beverage — my Lavender Matcha Latte. It's simultaneously stimulating and relaxing!  You've probably seen this outrageously green powder before — it's quickly become a popular … [Continue reading]

The Best Exercise For Weight Loss, Disease Prevention + Overall Health

suspended crunches

What is the best exercise for weight loss, disease management, and overall health? The answer may surprise you! Friends and clients frequently ask me: "What's the best exercise for _____?" Whether it be weight loss, disease management, … [Continue reading]

Strawberry Mango Vegan Creamsicles

strawberry mango vegan creamsicles

These strawberry mango vegan creamsicles are so easy to make and only require four ingredients. We may be heading into fall, but here in L.A., the summer heat is still going strong. And since hot days call for cool treats, I’ve been busy in … [Continue reading]

3 Yoga Poses You May Be Doing Wrong + How To Fix Your Form

Dancer Pose Proper Form

Yoga injuries can be prevented by practicing proper form. Here are three common yoga poses that are often done incorrectly and how to easily fix them! Yoga is incredible for building strength, flexibility, and increasing overall wellness. But … [Continue reading]

Is Coconut Oil Going to Kill You?

coconut-oil-bad-or-good

The American Heart Association says coconut oil is bad for heart health, others say it cures everything from obesity to Alzheimer's. Today we're dissecting the science on this greasy debate. *This is a long, science-heavy article - if you want the … [Continue reading]

45-Minute Total Body Band Workout

total-body-band-workout

A few of my favorite fitness blogger friends and I came up with this awesome, total body band workout that you can take with you on your summer travels! This past weekend, I attended the yearly IDEA World BlogFest Conference in Las Vegas with a … [Continue reading]

Turmeric Tofu Scramble

turmeric-tofu-scramble

This turmeric tofu scramble is made with flavorful, nutrient-packed spices and is a wonderful plant-based alternative to your typical egg-centric breakfast.  The versatility of tofu continues to amaze me. A few weeks ago, I shared with you … [Continue reading]