A Free Circuit Workout
with ME in WeHo!


Hi friends!

Join me next Tuesday night at 7 pm for an awesome circuit workout in West Hollywood.

I will be teaching a fun and sweaty “Planks + Plyos” circuit with my friends from Electric Flight Crew.

The workout begins with a short jog to a local park where we’ll complete a series of circuits featuring plyometrics, agility exercises, and speed drills.

After the workout, we’ll head to a local watering hole for EFC’s signature “No Shower Happy Hour,” and post-perspiration rehydration from 1915 Organic.

The workout is FREE and open to all. Shoot me a quick email at whitney@liveanddiet.com and I will let you know where to meet.

Hope to see you there!

ps — did I mention that EFC is a group of really good-looking, some single, all friendly, fitness-loving Angelenos? Yep, you should come 😉

pps — can’t make the event? Try my Planks +Plyos Workout Video at home! >>

*This event is sponsored by Bolthouse 1915 Organic.

Sautéed Kale Salad
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Healthy Summer Corn Pasta Salad

There's just something about corn in the summertime. Corn on the cob always makes me think of barbecuing, basking in the sun, and carefree summer vibes. Even though I'm not a big fan of traditional BBQ food, I love the concept of BBQs … [Continue reading]

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A One-Hour Bootcamp-Style
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Sweating for the wedding is becoming increasingly popular. I mean, they have shirts for it. Wanna squat before the knot? While I don't encourage women (or men) to put their bodies through hell for months in an attempt to look "perfect" for one … [Continue reading]