I Tried a Fasting Mimicking Diet

Fasting has profound health benefits but who wants to go days without eating?! Introducing the Fasting Mimicking Diet — a novel approach to promoting longevity.

prolon fasting mimicking diet

If you follow me on Instagram, you know that last week I embarked on something a little out of the box.

I tried the “Fasting Mimicking Diet.”

FYI – I was NOT paid to do this.

I was afraid when I shared what I was up to that some would think I’d fallen victim to one of the many fad diets out there.

Let me tell you — the Fasting Mimicking Diet is not a trendy weight loss diet, or a cleanse, or like anything you’ve ever heard of before. Its premise is supported by research from all over the world with potentially life-changing benefits.

It is so much bigger than weight loss. It is about longevity.

It is about matching your healthspan (years lived free from disease) to your lifespan.

healthspan vs. lifespan and fasting mimicking diets

Yes, you will likely lose some body fat, but to call it a weight loss diet is to miss the point entirely.

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