5 Incredible Health Benefits of Yoga

Studies show there are wide-ranging health benefits of yoga practice including improving mental health and treating chronic disease. 

health benefits of yoga

I know, I know — I’m constantly trying to get you guys to do yoga.

From my workouts showing you how easy it is to do at home to my Instagram photos attempting to inspire you to take your practice on the road, I throw a lot of yoga propaganda at ya.

There’s a reason for this beyond the fact that I’m personally obsessed with it. It’s because there are a plethora of health benefits yoga provides beyond the obvious physical ones, and I want you guys to reap the benefits.

You see, yoga doesn’t just get you physically fit. Studies show wide-ranging benefits from mental health to functional fitness to chronic disease prevention.

Check out these five science-backed health benefits of yoga.

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